Nature's harvest hamburger buns

USDA name: Hamburger buns

Brandedby Bimbo Bakeries Usa, Inc.

140 calories in 1 bun (50 g). Per 100 g, protein: 10 g, carbohydrates: 54 g, fat: 3 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 89%, and more sugars than 81%.

Compare with another food →

Serving
1
= 50 g
140KCAL
Where the calories come from

Nature's harvest hamburger buns, 1 bun (50 g)

140 calories

  • Protein5 g14% of calories
  • Carbs27 g76% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size1 bun (50 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 80 mg6%
Iron 1.3 mg7%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 1.9 mg
  • Folate9% 36 µg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron7% 1.3 mg
  • Calcium6% 80 mg
  • Potassium1% 70 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Whole wheat flour, Sugar, Wheat gluten, Yeast, Soybean oil, Salt, Calcium propionate (preservative), Monoglycerides, Datem, Calcium sulfate, Cellulose gum, Grain vinegar, Monocalcium phosphate, Potassium iodate, Soy lecithin.

Brand
Nature's harvest
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
078700801531
Category
Breads & Buns
Label updated
2020-12-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 26 of 9,873 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 52 of 9,979 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 27 of 9,991 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 128 of 9,963 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 66 of 5,633 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 385 of 9,990 other records.

    leastmost

Questions

How many calories are in nature's harvest hamburger buns?
1 bun (50 g): 140 calories; protein: 5 g, carbohydrates: 27 g, fat: 1.5 g.
How much protein is in nature's harvest hamburger buns?
10 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest hamburger buns?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy280 kcal
Protein10 g
Total lipid (fat)3 g
Carbohydrate, by difference54 g
Fiber, total dietary4 g
Total Sugars8 g
Sugars, added8 g
Calcium, Ca160 mg
Iron, Fe2.6 mg
Potassium, K140 mg
Sodium, Na480 mg
Thiamin0 mg
Riboflavin0.2 mg
Niacin3.8 mg
Folate, total72 µg
Folic acid60 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487811, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.