How many calories are in nature's hand chocolate organic instant pudding, chocolate?

0.25 package (29 g): 100 calories; protein: 1 g, carbohydrates: 26 g, fat: 0.5 g.

How much protein is in nature's hand chocolate organic instant pudding, chocolate?

3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in nature's hand chocolate organic instant pudding, chocolate?

86.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's hand chocolate organic instant pudding, Chocolate

USDA name: Chocolate organic instant pudding, Chocolate

Brandedby The Jel Sert Company

100 calories in 0.25 package (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 89.7 g, fat: 1.7 g.

Serving

= 29 g

Nature's hand chocolate organic instant pudding, Chocolate, 0.25 package (29 g)

100 calories

Protein: 1 g
Carbs: 26 g
Fat: 0.5 g
Fiber: 0.99 g
Sugars: 15 g

Nutrition Facts

Serving size0.25 package (29 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 35.1 mg2%

Total Carbohydrate 26 g9%

Dietary Fiber 0.99 g4%

Total Sugars 15 g

Includes Added Sugars 15 g30%

Protein 1 g

Calcium 9.9 mg1%

Iron 2 mg11%

Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium3% 126 mg
Sodium2% 35.1 mg
Calcium1% 9.9 mg

Ingredients

Organic sugar, Organic corn starch, Organic cocoa, Contains 2% or less of the following: organic cocoa butter, Natural flavor, Organic guar gum, Organic gum acacia, Salt.

Brand: Nature's hand
Made by: The Jel Sert Company
Label serving: 0.25 package
Barcode (GTIN/UPC): 072392014774
Category: Puddings & Custards
Label updated: 2018-10-29

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 1,068 other records.
leastmost
Potassium
Higher than 97%
Same value as 0 of 570 other records.
leastmost
Fiber
Higher than 91%
Same value as 1 of 1,074 other records.
leastmost
Protein
Higher than 81%
Same value as 2 of 1,133 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 2 of 1,127 other records.
leastmost
Sodium
Lower than 70%
Same value as 4 of 1,133 other records.
leastmost

Questions

How many calories are in nature's hand chocolate organic instant pudding, chocolate?: 0.25 package (29 g): 100 calories; protein: 1 g, carbohydrates: 26 g, fat: 0.5 g.
How much protein is in nature's hand chocolate organic instant pudding, chocolate?: 3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nature's hand chocolate organic instant pudding, chocolate?: 86.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	345 kcal
Protein	3.5 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	89.7 g
Fiber, total dietary	3.4 g
Total Sugars	51.7 g
Sugars, added	51.7 g
Calcium, Ca	34 mg
Iron, Fe	6.9 mg
Potassium, K	434 mg
Sodium, Na	121 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1952089, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.