How many calories are in nature's hand organic instant pudding with chia, chocolate?

0.5 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 1.5 g.

How much protein is in nature's hand organic instant pudding with chia, chocolate?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in nature's hand organic instant pudding with chia, chocolate?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's hand organic instant pudding with chia, Chocolate

USDA name: Organic instant pudding with chia, Chocolate

Brandedby The Jel Sert Company

120 calories in 0.5 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 86.7 g, fat: 5 g.

Serving

= 30 g

Nature's hand organic instant pudding with chia, Chocolate, 0.5 cup (30 g)

120 calories

Protein: 1.0 g
Carbs: 26 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 15 g

Nutrition Facts

Serving size0.5 cup (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 35.1 mg2%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 15 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium2% 20.1 mg
Sodium2% 35.1 mg

Ingredients

Organic evaporated cane syrup, Organic corn starch, Organic cocoa, Organic chia meal, Organic chia seeds, Contains 2% or less of the following: organic guar gum, Organic gum acacia, Organic cocoa butter, Salt.

Brand: Nature's hand
Made by: The Jel Sert Company
Label serving: 0.5 cup
Barcode (GTIN/UPC): 072392014712
Category: Puddings & Custards
Label updated: 2019-01-06

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 0 of 585 other records.
leastmost
Fiber
Higher than 97%
Same value as 1 of 1,074 other records.
leastmost
Iron
Higher than 97%
Same value as 1 of 1,068 other records.
leastmost
Calories
Higher than 94%
Same value as 26 of 1,139 other records.
leastmost
Protein
Higher than 81%
Same value as 9 of 1,133 other records.
leastmost
Total fat
Higher than 80%
Same value as 6 of 1,121 other records.
leastmost

Questions

How many calories are in nature's hand organic instant pudding with chia, chocolate?: 0.5 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in nature's hand organic instant pudding with chia, chocolate?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in nature's hand organic instant pudding with chia, chocolate?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Nature's hand organic instant pudding with chia, Honey

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	3.3 g
Total lipid (fat)	5 g
Carbohydrate, by difference	86.7 g
Fiber, total dietary	6.7 g
Total Sugars	50 g
Calcium, Ca	67 mg
Iron, Fe	4.8 mg
Sodium, Na	117 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2066281, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.