365 whole foods market chocolate organic instant pudding cocoa powder, Chocolate

USDA name: Chocolate organic instant pudding cocoa powder, Chocolate

Brandedby Whole Foods Market, Inc.

110 calories in 1/4 package (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 89.3 g, fat: 0 g.

Serving
1
= 28 g
110KCAL

365 whole foods market chocolate organic instant pudding cocoa powder, Chocolate, 1/4 package (28 g)

110 calories

Protein
1.0 g
Carbs
25 g
Fat
0 g
Fiber
1 g
Sugars
14 g

Nutrition Facts

Serving size1/4 package (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Potassium3% 150 mg
    • Iron2% 0.4 mg

    Little or none: Calcium.

    Ingredients

    Organic cane sugar, Organic cornstarch, Organic cocoa powder (processed with alkali)*, Sea salt.

    Brand
    365 whole foods market
    Made by
    Whole Foods Market, Inc.
    Label serving
    1/4 package
    Barcode (GTIN/UPC)
    099482471545
    Category
    Puddings & Custards
    Label updated
    2023-10-04

    How it compares

    Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 0 of 570 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 4 of 1,139 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 17 of 1,074 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 11 of 1,133 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 0 of 1,068 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 18 of 1,127 other records.

      leastmost

    Questions

    How many calories are in 365 whole foods market chocolate organic instant pudding cocoa powder, chocolate?
    1/4 package (28 g): 110 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 0 g.
    How much protein is in 365 whole foods market chocolate organic instant pudding cocoa powder, chocolate?
    3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in 365 whole foods market chocolate organic instant pudding cocoa powder, chocolate?
    85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy393 kcal
    Protein3.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference89.3 g
    Fiber, total dietary3.6 g
    Total Sugars50 g
    Sugars, added50 g
    Calcium, Ca0 mg
    Iron, Fe1.4 mg
    Potassium, K536 mg
    Sodium, Na643 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677783, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.