How many calories are in nature's greatest foods hearts of palm pasta, lasagna?

3.5 onz (100 g): 20 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.

How much protein is in nature's greatest foods hearts of palm pasta, lasagna?

1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in nature's greatest foods hearts of palm pasta, lasagna?

2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's greatest foods hearts of palm pasta, Lasagna

USDA name: Hearts of palm pasta, Lasagna

Brandedby Greenfield Products Llc

20 calories in 3.5 onz (100 g). Per 100 g, protein: 1 g, carbohydrates: 5 g, fat: 0 g.

Serving

= 100 g

Nature's greatest foods hearts of palm pasta, Lasagna, 3.5 onz (100 g)

20 calories

Protein: 1 g
Carbs: 5 g
Fat: 0 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size3.5 onz (100 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 1 g

Calcium 31 mg2%

Iron 1.6 mg9%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Iron9% 1.6 mg
Potassium3% 120 mg
Calcium2% 31 mg

Ingredients

Organic hearts of palm, Water and salt.

Brand: Nature's greatest foods
Made by: Greenfield Products Llc
Label serving: 3.5 onz
Barcode (GTIN/UPC): 810016360759
Category: Pasta by Shape & Type
Label updated: 2022-02-18

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 2 of 6,379 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 1 of 6,365 other records.
leastmost
Protein
Lower than 99%
Same value as 2 of 6,368 other records.
leastmost
Total fat
Lower than 97%
Same value as 194 of 6,373 other records.
leastmost
Potassium
Lower than 87%
Same value as 3 of 3,443 other records.
leastmost
Sodium
Higher than 85%
Same value as 12 of 6,143 other records.
leastmost

Questions

How many calories are in nature's greatest foods hearts of palm pasta, lasagna?: 3.5 onz (100 g): 20 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in nature's greatest foods hearts of palm pasta, lasagna?: 1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in nature's greatest foods hearts of palm pasta, lasagna?: 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	20 kcal
Protein	1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5 g
Fiber, total dietary	3 g
Total Sugars	1 g
Calcium, Ca	31 mg
Iron, Fe	1.6 mg
Potassium, K	120 mg
Sodium, Na	320 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2276824, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.