How many calories are in nature's garden yogurt pretzels, yogurt?

6 Pcs (30 g): 140 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 6 g.

How much protein is in nature's garden yogurt pretzels, yogurt?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in nature's garden yogurt pretzels, yogurt?

73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's garden yogurt pretzels, Yogurt

USDA name: Yogurt pretzels, Yogurt

Brandedby Cibo vita inc

140 calories in 6 Pcs (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 20 g.

Serving

= 30 g

Nature's garden yogurt pretzels, Yogurt, 6 Pcs (30 g)

140 calories

Protein: 1.0 g
Carbs: 22 g
Fat: 6 g
Fiber: 0 g
Sugars: 14 g

Nutrition Facts

Serving size6 Pcs (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 99.9 mg4%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 14 g

Includes Added Sugars 12 g24%

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0.5 mg3%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 99.9 mg
Iron3% 0.5 mg
Calcium2% 20.1 mg
Potassium1% 30 mg

Ingredients

Yogurt flavored confectionery coating (sugar, Vegetable oil [palm kernel and/or palm], Whey powder [milk], Dry nonfat yogurt [cultured skim milk], Soy lecithin [emulsifier], Salt, Natural vanilla extract), Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid], Malt, Salt, Soybean and/or canola oil, Yeast).

Brand: Nature's garden
Made by: Cibo vita inc
Label serving: 6 Pcs
Barcode (GTIN/UPC): 846548086751
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-04-10

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 96%
Same value as 851 of 21,355 other records.
leastmost
Protein
Lower than 94%
Same value as 667 of 21,424 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 297 of 21,337 other records.
leastmost
Potassium
Lower than 91%
Same value as 60 of 11,087 other records.
leastmost
Sugars
Higher than 88%
Same value as 300 of 21,247 other records.
leastmost
Total fat
Lower than 82%
Same value as 716 of 21,427 other records.
leastmost

Questions

How many calories are in nature's garden yogurt pretzels, yogurt?: 6 Pcs (30 g): 140 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in nature's garden yogurt pretzels, yogurt?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in nature's garden yogurt pretzels, yogurt?: 73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	3.3 g
Total lipid (fat)	20 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	0 g
Total Sugars	46.7 g
Sugars, added	40 g
Calcium, Ca	67 mg
Iron, Fe	1.7 mg
Potassium, K	100 mg
Sodium, Na	333 mg
Vitamin D (D2 + D3), International Units	27 iu
Fatty acids, total saturated	15 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554374, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.