How many calories are in nature's garden, yogurt pretzels?

7 pcs (40 g): 200 calories; protein: 2 g, carbohydrates: 27 g, fat: 10 g.

How much protein is in nature's garden, yogurt pretzels?

5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in nature's garden, yogurt pretzels?

67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's garden, Yogurt pretzels

Brandedby Cibo vita inc

200 calories in 7 pcs (40 g). Per 100 g, protein: 5 g, carbohydrates: 67.5 g, fat: 25 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less fiber than 96%, and less iron than 89%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Nature's garden, Yogurt pretzels, 7 pcs (40 g)

200 calories

Protein2 g4% of calories
Carbs27 g52% of calories
incl. 0 g fiber · 16 g sugars
Fat10 g44% of calories

Nutrition Facts

Serving size7 pcs (40 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 10 g13%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 16 g

Protein 2 g

Calcium 20 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 846548073638 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron2% 0.36 mg
Calcium2% 20 mg

Ingredients

Yogurt coating [sugar, Fractionated palm kernel oil], Whey powder (milk), Colored with titanium dioxide, Yogurt powder, Salt, Soy lecithin (an emulsifier, Vanilla), Pretzels (soft red winter wheat flour, Salt, Sunflower or canola rice oil, Corn syrup, Malt syrup, Yeast.

Brand: Nature's garden
Made by: Cibo vita inc
Label serving: 7 pcs
Barcode (GTIN/UPC): 846548073638
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 96%
Same value as 838 of 21,075 other records.
leastmost
Iron
Lower than 89%
Same value as 308 of 20,870 other records.
leastmost
Protein
Lower than 87%
Same value as 457 of 21,139 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 110 of 21,051 other records.
leastmost
Sugars
Higher than 80%
Same value as 373 of 20,963 other records.
leastmost
Total fat
Lower than 73%
Same value as 536 of 21,143 other records.
leastmost

Questions

How many calories are in nature's garden, yogurt pretzels?: 7 pcs (40 g): 200 calories; protein: 2 g, carbohydrates: 27 g, fat: 10 g.
How much protein is in nature's garden, yogurt pretzels?: 5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nature's garden, yogurt pretzels?: 67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	5 g
Total lipid (fat)	25 g
Carbohydrate, by difference	67.5 g
Fiber, total dietary	0 g
Total Sugars	40 g
Calcium, Ca	50 mg
Iron, Fe	0.9 mg
Sodium, Na	425 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	22.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2043566, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.