Nature's garden, Chopped walnuts

Brandedby Cibo vita inc

180 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 16.7 g, fat: 56.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 90%, and more total fat than 89%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Nature's garden, Chopped walnuts, 1/4 cup (30 g)

180 calories

  • Protein4 g8% of calories
  • Carbs5 g11% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat17 g81% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 17 g22%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 30 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 846548061314 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Natural shelled chopped walnuts

Brand
Nature's garden
Made by
Cibo vita inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
846548061314
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-11-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 55 of 10,713 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 188 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 522 of 21,051 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 888 of 21,200 other records.

    leastmost

Questions

How many calories are in nature's garden, chopped walnuts?
1/4 cup (30 g): 180 calories; protein: 4 g, carbohydrates: 5 g, fat: 17 g.
How much protein is in nature's garden, chopped walnuts?
13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature's garden, chopped walnuts?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein13.3 g
Total lipid (fat)56.7 g
Carbohydrate, by difference16.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca100 mg
Iron, Fe2.4 mg
Sodium, Na30 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU167 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2043564, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.