Nature's garden roasted hazelnuts

USDA name: Roasted hazelnuts

Brandedby Cibo vita inc

180 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 17.9 g, fat: 64.3 g.

Serving
1
= 28 g
180KCAL

Nature's garden roasted hazelnuts, 1 onz (28 g)

180 calories

Protein
4 g
Carbs
5 g
Fat
18 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 35 mg3%
Iron 1.2 mg7%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Manganese73% 1.7 mg
    • Copper56% 0.5 mg
    • Magnesium12% 50.1 mg
    • Iron7% 1.2 mg
    • Zinc6% 0.7 mg
    • Potassium5% 215 mg
    • Calcium3% 35 mg

    Little or none: Sodium.

    Ingredients

    Dry roasted hazelnuts.

    Brand
    Nature's garden
    Made by
    Cibo vita inc
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    846548071672
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-12-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 95%

      Same value as 0 of 11,087 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 216 of 21,427 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 425 of 21,485 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 984 of 21,337 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 132 of 21,139 other records.

      leastmost

    Questions

    How many calories are in nature's garden roasted hazelnuts?
    1 onz (28 g): 180 calories; protein: 4 g, carbohydrates: 5 g, fat: 18 g.
    How much protein is in nature's garden roasted hazelnuts?
    14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in nature's garden roasted hazelnuts?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy643 kcal
    Protein14.3 g
    Total lipid (fat)64.3 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca125 mg
    Iron, Fe4.3 mg
    Magnesium, Mg179 mg
    Potassium, K768 mg
    Sodium, Na0 mg
    Zinc, Zn2.5 mg
    Copper, Cu1.8 mg
    Manganese, Mn6 mg
    Thiamin0 mg
    Vitamin E15 mg_ate
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433467, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.