How many calories are in laurel roasted oregon hazelnuts, roasted oregon?

21 nuts (28 g): 180 calories; protein: 4 g, carbohydrates: 5 g, fat: 17 g.

How much protein is in laurel roasted oregon hazelnuts, roasted oregon?

14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in laurel roasted oregon hazelnuts, roasted oregon?

7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Laurel roasted oregon hazelnuts, Roasted oregon

USDA name: Roasted oregon hazelnuts, Roasted oregon

Brandedby Laurel Nut Company, Llc

180 calories in 21 nuts (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 17.9 g, fat: 60.7 g.

Serving

= 28 g

Laurel roasted oregon hazelnuts, Roasted oregon, 21 nuts (28 g)

180 calories

Protein: 4 g
Carbs: 5 g
Fat: 17 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size21 nuts (28 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 17 g22%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 4 g

Calcium 35 mg3%

Iron 1.2 mg7%

Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

Iron7% 1.2 mg
Potassium5% 214 mg
Calcium3% 35 mg

Little or none: Sodium.

Ingredients

Roasted oregon hazelnuts

Brand: Laurel
Made by: Laurel Nut Company, Llc
Label serving: 21 nuts
Barcode (GTIN/UPC): 856341005385
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 0 of 11,087 other records.
leastmost
Total fat
Higher than 92%
Same value as 67 of 21,427 other records.
leastmost
Calories
Higher than 90%
Same value as 425 of 21,485 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 984 of 21,337 other records.
leastmost
Iron
Higher than 81%
Same value as 3 of 21,139 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost

Questions

How many calories are in laurel roasted oregon hazelnuts, roasted oregon?: 21 nuts (28 g): 180 calories; protein: 4 g, carbohydrates: 5 g, fat: 17 g.
How much protein is in laurel roasted oregon hazelnuts, roasted oregon?: 14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in laurel roasted oregon hazelnuts, roasted oregon?: 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	643 kcal
Protein	14.3 g
Total lipid (fat)	60.7 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Calcium, Ca	125 mg
Iron, Fe	4.4 mg
Potassium, K	764 mg
Sodium, Na	0 mg
Vitamin B-6	0.71 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total monounsaturated	46.4 g
Fatty acids, total polyunsaturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Total sugar alcohols	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467985, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.