Laurel roasted oregon hazelnuts, Roasted oregon

USDA name: Roasted oregon hazelnuts, Roasted oregon

Brandedby Laurel Nut Company, Llc

180 calories in 21 nuts (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 17.9 g, fat: 60.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 94%, and more total fat than 92%.

Compare with another food →

Serving
1
= 28 g
180KCAL
Where the calories come from

Laurel roasted oregon hazelnuts, Roasted oregon, 21 nuts (28 g)

180 calories

  • Protein4 g8% of calories
  • Carbs5 g11% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat17 g81% of calories

Nutrition Facts

Serving size21 nuts (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 17 g22%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 35 mg3%
Iron 1.2 mg7%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856341005385 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium5% 214 mg
  • Calcium3% 35 mg

Little or none: Sodium.

Ingredients

Roasted oregon hazelnuts

Brand
Laurel
Made by
Laurel Nut Company, Llc
Label serving
21 nuts
Barcode (GTIN/UPC)
856341005385
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 0 of 11,002 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 63 of 21,143 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 420 of 21,200 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 982 of 21,051 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 3 of 20,870 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

Questions

How many calories are in laurel roasted oregon hazelnuts, roasted oregon?
21 nuts (28 g): 180 calories; protein: 4 g, carbohydrates: 5 g, fat: 17 g.
How much protein is in laurel roasted oregon hazelnuts, roasted oregon?
14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in laurel roasted oregon hazelnuts, roasted oregon?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy643 kcal
Protein14.3 g
Total lipid (fat)60.7 g
Carbohydrate, by difference17.9 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca125 mg
Iron, Fe4.4 mg
Potassium, K764 mg
Sodium, Na0 mg
Vitamin B-60.71 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated46.4 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2467985, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.