Nature's garden natural coconut

USDA name: Natural coconut

Brandedby Cibo vita inc

189 calories in 1 onz (28 g). 7.1 g protein, 25 g carbs and 64.3 g fat per 100 g.

Serving
1
= 28 g
189KCAL

Nature's garden natural coconut, 1 onz (28 g)

189 calories

Protein
2 g
Carbs
7 g
Fat
18 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 18 g23%
Saturated Fat 16 g80%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 10.1 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg

Little or none: Sodium, Calcium.

Ingredients

Desiccated coconut macaroon medium

Brand
Nature's garden
Made by
Cibo vita inc
Label serving
1 onz
Barcode (GTIN/UPC)
846548090932
Category
Baking Additives & Extracts
Label updated
2018-01-20

How it compares

Against the 586 foods in Baking Additives & Extracts, per 100 g.

  • Calcium

    Lower than 100%

    leastmost

  • Calories

    Higher than 94%

    leastmost

  • Total fat

    Higher than 93%

    leastmost

  • Vitamin C

    Higher than 78%

    leastmost

  • Fiber

    Higher than 70%

    leastmost

  • Protein

    Higher than 69%

    leastmost

Questions

How many calories are in nature's garden natural coconut?
1 onz (28 g) has 189 calories, 2 g of protein, 7 g of carbohydrates and 18 g of fat.
How much protein is in nature's garden natural coconut?
7.1 g per 100 g, which is 4% of its calories.
How many net carbs are in nature's garden natural coconut?
7.1 g per 100 g: 25 g of carbohydrates minus 17.9 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy675 kcal
Protein7.1 g
Total lipid (fat)64.3 g
Carbohydrate, by difference25 g
Fiber, total dietary17.9 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Sodium, Na36 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated57.1 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1898853, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.