Sunrise natural foods coconut flakes sweetened

USDA name: Coconut flakes sweetened

Brandedby Sunrise Natural Foods

130 calories in 0.25 cup (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 60.7 g, fat: 25 g.

Serving
1
= 28 g
130KCAL

Sunrise natural foods coconut flakes sweetened, 0.25 cup (28 g)

130 calories

Protein
1.0 g
Carbs
17 g
Fat
7 g
Fiber
6 g
Sugars
11 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g21%
Total Sugars 11 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Sodium, Calcium, Iron.

      Ingredients

      Desiccated coconut, Processed with sugar, Water, Propylene glycol and salt. Sodium metabisulfite added as a preservative.

      Brand
      Sunrise natural foods
      Made by
      Sunrise Natural Foods
      Label serving
      0.25 cup
      Barcode (GTIN/UPC)
      780562860235
      Category
      Baking Additives & Extracts
      Label updated
      2018-01-12

      How it compares

      Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Carbohydrates

        Higher than 86%

        Same value as 2 of 816 other records.

        leastmost

      • Sugars

        Higher than 83%

        Same value as 2 of 587 other records.

        leastmost

      • Total fat

        Higher than 80%

        Same value as 4 of 817 other records.

        leastmost

      • Fiber

        Higher than 77%

        Same value as 7 of 606 other records.

        leastmost

      • Calories

        Higher than 77%

        Same value as 3 of 823 other records.

        leastmost

      • Sodium

        Lower than 61%

        Same value as 3 of 822 other records.

        leastmost

      Questions

      How many calories are in sunrise natural foods coconut flakes sweetened?
      0.25 cup (28 g): 130 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 7 g.
      How much protein is in sunrise natural foods coconut flakes sweetened?
      3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
      How many net carbs are in sunrise natural foods coconut flakes sweetened?
      39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 14 reported nutrients, per 100 g+
      Energy464 kcal
      Protein3.6 g
      Total lipid (fat)25 g
      Carbohydrate, by difference60.7 g
      Fiber, total dietary21.4 g
      Total Sugars39.3 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na18 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated21.4 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898649, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.