Nature's eats chopped walnuts

USDA name: Chopped walnuts

Brandedby Texas Star Nut & Food Company, Inc.

190 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 14.3 g, fat: 64.3 g.

Serving
1
= 28 g
190KCAL

Nature's eats chopped walnuts, 1 onz (28 g)

190 calories

Protein
4 g
Carbs
4 g
Fat
18 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 28 mg2%
Iron 0.8 mg4%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Manganese49% 1.1 mg
  • Copper44% 0.4 mg
  • Magnesium11% 45.1 mg
  • Iron4% 0.8 mg
  • Potassium3% 125 mg
  • Calcium2% 28 mg

Little or none: Sodium.

Ingredients

Walnuts

Brand
Nature's eats
Made by
Texas Star Nut & Food Company, Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
832112007376
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-10-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 254 of 21,485 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 216 of 21,427 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 802 of 21,337 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 907 of 20,880 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 3,522 of 21,247 other records.

    leastmost

Questions

How many calories are in nature's eats chopped walnuts?
1 onz (28 g): 190 calories; protein: 4 g, carbohydrates: 4 g, fat: 18 g.
How much protein is in nature's eats chopped walnuts?
14.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature's eats chopped walnuts?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy679 kcal
Protein14.3 g
Total lipid (fat)64.3 g
Carbohydrate, by difference14.3 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca100 mg
Iron, Fe2.9 mg
Magnesium, Mg161 mg
Potassium, K446 mg
Sodium, Na0 mg
Copper, Cu1.4 mg
Manganese, Mn4 mg
Molybdenum, Mo29 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated8.9 g
Fatty acids, total polyunsaturated46.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428085, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.