Wegmans chopped walnuts

USDA name: Chopped walnuts

Brandedby Wegmans Food Markets, Inc.

200 calories in 1/4 cup (30 g). Per 100 g, protein: 30 g, carbohydrates: 13.3 g, fat: not reported.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and less carbohydrates than 94%.

Compare with another food →

Serving
1
= 30 g
200KCAL
Where the calories come from

Wegmans chopped walnuts, 1/4 cup (30 g)

200 calories

  • Protein9 g18% of calories
  • Carbs4 g8% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat—

The nutrients listed account for 26% of the calories.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories200
% Daily Value*
Total Fat —
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 9 g
Calcium 29.1 mg2%
Iron 1.0 mg6%
Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 132 mg
  • Calcium2% 29.1 mg

Little or none: Sodium.

Ingredients

Ingredients: walnuts.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
077890493595
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-07-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 110 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,051 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 430 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 104 of 20,613 other records.

    leastmost

Questions

How many calories are in wegmans chopped walnuts?
1/4 cup (30 g): 200 calories; protein: 9 g, carbohydrates: 4 g, fat: not reported.
How much protein is in wegmans chopped walnuts?
30 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in wegmans chopped walnuts?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy667 kcal
Protein30 g
Carbohydrate, by difference13.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca97 mg
Iron, Fe3.3 mg
Potassium, K440 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2391258, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.