Nature's eats chopped walnuts

USDA name: Chopped walnuts

Brandedby Texas Star Nut & Food Company, Inc.

190 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 14.3 g, fat: 64.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calories than 95%, and more total fat than 93%.

Compare with another food →

Serving
1
= 28 g
190KCAL
Where the calories come from

Nature's eats chopped walnuts, 1 oz (28 g)

190 calories

  • Protein4 g8% of calories
  • Carbs4 g8% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat18 g84% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 832112007352 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Manganese49% 1.1 mg
  • Copper44% 0.4 mg
  • Magnesium10% 40 mg
  • Phosphorus8% 100 mg
  • Iron4% 0.72 mg
  • Potassium3% 125 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Walnuts

Brand
Nature's eats
Made by
Texas Star Nut & Food Company, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
832112007352
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 245 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 211 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 801 of 21,051 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 3,509 of 20,963 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 1,272 of 20,870 other records.

    leastmost

Questions

How many calories are in nature's eats chopped walnuts?
1 oz (28 g): 190 calories; protein: 4 g, carbohydrates: 4 g, fat: 18 g.
How much protein is in nature's eats chopped walnuts?
14.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature's eats chopped walnuts?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy679 kcal
Protein14.3 g
Total lipid (fat)64.3 g
Carbohydrate, by difference14.3 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Magnesium, Mg143 mg
Phosphorus, P357 mg
Potassium, K446 mg
Sodium, Na0 mg
Copper, Cu1.4 mg
Manganese, Mn4 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated8.9 g
Fatty acids, total polyunsaturated46.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2095220, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.