Nature's eats chopped walnuts

USDA name: Chopped walnuts

Brandedby Texas Star Nut & Food Company, Inc.

190 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 14.3 g, fat: 64.3 g.

Serving
1
= 28 g
190KCAL

Nature's eats chopped walnuts, 1 onz (28 g)

190 calories

Protein
4 g
Carbs
4 g
Fat
18 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Manganese49% 1.1 mg
    • Copper44% 0.4 mg
    • Magnesium10% 40 mg
    • Phosphorus8% 100 mg
    • Iron4% 0.72 mg
    • Potassium3% 125 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Walnuts

    Brand
    Nature's eats
    Made by
    Texas Star Nut & Food Company, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    832112007284
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 94%

      Same value as 254 of 21,485 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 216 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 802 of 21,337 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Sugars

      Lower than 60%

      Same value as 3,522 of 21,247 other records.

      leastmost

    • Iron

      Lower than 54%

      Same value as 1,292 of 21,139 other records.

      leastmost

    Questions

    How many calories are in nature's eats chopped walnuts?
    1 onz (28 g): 190 calories; protein: 4 g, carbohydrates: 4 g, fat: 18 g.
    How much protein is in nature's eats chopped walnuts?
    14.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in nature's eats chopped walnuts?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy679 kcal
    Protein14.3 g
    Total lipid (fat)64.3 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Magnesium, Mg143 mg
    Phosphorus, P357 mg
    Potassium, K446 mg
    Sodium, Na0 mg
    Copper, Cu1.4 mg
    Manganese, Mn4 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total monounsaturated8.9 g
    Fatty acids, total polyunsaturated46.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081546, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.