Nature's basket seasoned black organic beans, Seasoned black

USDA name: Seasoned black organic beans, Seasoned black

Brandedby Giant Eagle, Inc.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 16.1 g, fat: 0.77 g.

Compare with another food →

Serving
1
= 130 g
120KCAL
Where the calories come from

Nature's basket seasoned black organic beans, Seasoned black, 1/2 cup (130 g)

120 calories

  • Protein7 g23% of calories
  • Carbs21 g69% of calories

    incl. 4.9 g fiber · 1 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 4.9 g18%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 59.8 mg5%
Iron 1.8 mg10%
Potassium 501 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Potassium11% 501 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.8 mg

Ingredients

Prepared organic black beans, Water, Organic chili powder (organic chili pepper, Organic spices, Sea salt, Garlic powder), Sea salt, Organic extra virgin olive oil, Organic cane sugar, Organic tomato paste, Organic onion powder, Organic white vinegar, Organic cumin.

Brand
Nature's basket
Made by
Giant Eagle, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
030034950453
Category
Canned & Bottled Beans
Label updated
2023-07-10

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 13 of 1,625 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 461 of 2,921 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 48 of 2,952 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 648 of 2,949 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 520 of 2,936 other records.

    leastmost

  • Carbohydrates

    Higher than 54%

    Same value as 295 of 2,952 other records.

    leastmost

Questions

How many calories are in nature's basket seasoned black organic beans, seasoned black?
1/2 cup (130 g): 120 calories; protein: 7 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in nature's basket seasoned black organic beans, seasoned black?
5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket seasoned black organic beans, seasoned black?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy92 kcal
Protein5.4 g
Total lipid (fat)0.77 g
Carbohydrate, by difference16.1 g
Fiber, total dietary3.8 g
Total Sugars0.77 g
Sugars, added0.8 g
Calcium, Ca46 mg
Iron, Fe1.4 mg
Potassium, K385 mg
Sodium, Na231 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2629870, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.