Heinen's seasoned organic black beans, Seasoned

USDA name: Seasoned organic black beans, Seasoned

Brandedby Rafael Padilla & Cia S. En C.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 0.77 g.

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Serving
1
= 130 g
111KCAL
Where the calories come from

Heinen's seasoned organic black beans, Seasoned, 1/2 cup (130 g)

111 calories

  • Protein7 g24% of calories
  • Carbs20 g68% of calories

    incl. 4.9 g fiber · 1 g sugars

  • Fat1 g8% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 4.9 g18%
Total Sugars 1 g
Protein 7 g
Calcium 42.9 mg3%
Iron 2 mg11%
Potassium 465 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron11% 2 mg
  • Potassium10% 465 mg
  • Calcium3% 42.9 mg

Ingredients

Prepared black beans*, Water, Chili pepper*, Sea salt, Tomato paste*, Cane sugar*, Corn starch*, Expeller pressed canola oil*, Onion powder*, Brown rice flour*, Cumin*, Distilled vinegar*, Garlic powder*, Cayenne pepper*, Coriander*.

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
1/2 cup
Barcode (GTIN/UPC)
020601409477
Category
Canned & Bottled Beans
Label updated
2021-01-06

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 77%

    Same value as 10 of 1,625 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 48 of 2,952 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 648 of 2,949 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 488 of 2,928 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 520 of 2,936 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 666 of 2,960 other records.

    leastmost

Questions

How many calories are in heinen's seasoned organic black beans, seasoned?
1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 20 g, fat: 1 g.
How much protein is in heinen's seasoned organic black beans, seasoned?
5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in heinen's seasoned organic black beans, seasoned?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy85 kcal
Protein5.4 g
Total lipid (fat)0.77 g
Carbohydrate, by difference15.4 g
Fiber, total dietary3.8 g
Total Sugars0.77 g
Calcium, Ca33 mg
Iron, Fe1.5 mg
Potassium, K358 mg
Sodium, Na231 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2395032, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.