Nature's basket roasted salted organic whole cashews, Roasted salted
USDA name: Roasted salted organic whole cashews, Roasted salted
Brandedby Giant Eagle, Inc.
170 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 46.7 g.
Nature's basket roasted salted organic whole cashews, Roasted salted, 1/4 cup (30 g)
170 calories
- Protein5 g11% of calories
- Carbs10 g22% of calories
incl. 0.99 g fiber · 2 g sugars
- Fat14 g68% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Potassium3% 140 mg
- Sodium2% 50.1 mg
Little or none: Calcium.
Ingredients
Organic cashews, Organic sunflower oil and/or organic soybean oil, Sea salt.
- Brand
- Nature's basket
- Made by
- Giant Eagle, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 030034914042
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2023-05-08
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 90%
Same value as 438 of 21,139 other records.
leastmostFiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmostCalcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmostTotal fat
Higher than 66%
Same value as 709 of 21,427 other records.
leastmostProtein
Higher than 60%
Same value as 1,313 of 21,424 other records.
leastmostSodium
Lower than 58%
Same value as 171 of 21,437 other records.
leastmost
Questions
- How many calories are in nature's basket roasted salted organic whole cashews, roasted salted?
- 1/4 cup (30 g): 170 calories; protein: 5 g, carbohydrates: 10 g, fat: 14 g.
- How much protein is in nature's basket roasted salted organic whole cashews, roasted salted?
- 16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in nature's basket roasted salted organic whole cashews, roasted salted?
- 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 567 kcal |
| Protein | 16.7 g |
| Total lipid (fat) | 46.7 g |
| Carbohydrate, by difference | 33.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 6.7 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 6 mg |
| Potassium, K | 467 mg |
| Sodium, Na | 167 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 8.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2590053, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.