Nature's basket original microwave popcorn, Original

USDA name: Original microwave popcorn, Original

Brandedby Giant Eagle, Inc.

110 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 8.3 g.

Serving
1
= 30 g
110KCAL

Nature's basket original microwave popcorn, Original, 2 Tbsp (30 g)

110 calories

Protein
3 g
Carbs
20 g
Fat
2.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 9.9 mg1%
Iron 0.6 mg3%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron3% 0.6 mg
  • Potassium1% 69.9 mg
  • Calcium1% 9.9 mg

Ingredients

Organic yellow popcorn, Organic palm oil, Salt.

Brand
Nature's basket
Made by
Giant Eagle, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
030034944711
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-03-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 77 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 34 of 21,427 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 28 of 21,437 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 500 of 21,355 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 291 of 21,337 other records.

    leastmost

Questions

How many calories are in nature's basket original microwave popcorn, original?
2 Tbsp (30 g): 110 calories; protein: 3 g, carbohydrates: 20 g, fat: 2.5 g.
How much protein is in nature's basket original microwave popcorn, original?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket original microwave popcorn, original?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)8.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary13.3 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe2 mg
Potassium, K233 mg
Sodium, Na933 mg
Vitamin D (D2 + D3), International Units27 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552030, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.