How many calories are in h-e-b original microwave popcorn, original?

2 Tbsp (33 g): 130 calories; protein: 3 g, carbohydrates: 23 g, fat: 3 g.

How much protein is in h-e-b original microwave popcorn, original?

9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b original microwave popcorn, original?

57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B original microwave popcorn, Original

USDA name: Original microwave popcorn, Original

Brandedby H E Butt Grocery Company

130 calories in 2 Tbsp (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 69.7 g, fat: 9.1 g.

Serving

= 33 g

H-E-B original microwave popcorn, Original, 2 Tbsp (33 g)

130 calories

Protein: 3 g
Carbs: 23 g
Fat: 3 g
Fiber: 4 g
Sugars: —

Nutrition Facts

Serving size2 Tbsp (33 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.0 g5%

Cholesterol —

Sodium 150 mg7%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Protein 3 g

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron6% 1.1 mg

Ingredients

Organic yellow popcorn, Organic palm oil, Salt.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 041220978113
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-10-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 96%
Same value as 6 of 21,427 other records.
leastmost
Calories
Lower than 94%
Same value as 19 of 21,485 other records.
leastmost
Fiber
Higher than 92%
Same value as 149 of 21,355 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 29 of 21,337 other records.
leastmost
Sodium
Higher than 74%
Same value as 8 of 21,437 other records.
leastmost
Protein
Lower than 68%
Same value as 185 of 21,424 other records.
leastmost

Questions

How many calories are in h-e-b original microwave popcorn, original?: 2 Tbsp (33 g): 130 calories; protein: 3 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in h-e-b original microwave popcorn, original?: 9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b original microwave popcorn, original?: 57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	394 kcal
Protein	9.1 g
Total lipid (fat)	9.1 g
Carbohydrate, by difference	69.7 g
Fiber, total dietary	12.1 g
Iron, Fe	3.3 mg
Sodium, Na	455 mg
Fatty acids, total saturated	3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2380552, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.