Nature's basket organic pine nuts

USDA name: Organic pine nuts

Brandedby Giant Eagle, Inc.

190 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 20 g, fat: 60 g.

Serving
1
= 30 g
190KCAL

Nature's basket organic pine nuts, 1/4 cup (30 g)

190 calories

Protein
3 g
Carbs
6 g
Fat
18 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium3% 140 mg
    • Sodium1% 20.1 mg

    Little or none: Calcium.

    Ingredients

    Organic pine nuts.

    Brand
    Nature's basket
    Made by
    Giant Eagle, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    030034914035
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-05-08

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 92%

      Same value as 103 of 21,427 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 361 of 21,485 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 679 of 21,337 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    Questions

    How many calories are in nature's basket organic pine nuts?
    1/4 cup (30 g): 190 calories; protein: 3 g, carbohydrates: 6 g, fat: 18 g.
    How much protein is in nature's basket organic pine nuts?
    10 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in nature's basket organic pine nuts?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy633 kcal
    Protein10 g
    Total lipid (fat)60 g
    Carbohydrate, by difference20 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Potassium, K467 mg
    Sodium, Na67 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2590052, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.