Nature's basket organic butternut squash

USDA name: Organic butternut squash

Brandedby Giant Eagle, Inc.

30 calories in 3/4 cup (95 g). Per 100 g, protein: 1.1 g, carbohydrates: 6.3 g, fat: 0 g.

Serving
1
= 95 g
30KCAL

Nature's basket organic butternut squash, 3/4 cup (95 g)

30 calories

Protein
1.0 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size3/4 cup (95 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 30.4 mg2%
Iron 0.2 mg1%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium6% 260 mg
    • Calcium2% 30.4 mg
    • Iron1% 0.2 mg

    Little or none: Sodium.

    Ingredients

    Organic butternut squash.

    Brand
    Nature's basket
    Made by
    Giant Eagle, Inc.
    Label serving
    3/4 cup
    Barcode (GTIN/UPC)
    030034951863
    Category
    Frozen Vegetables
    Label updated
    2023-06-26

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 94%

      Same value as 36 of 3,992 other records.

      leastmost

    • Potassium

      Higher than 81%

      Same value as 4 of 2,487 other records.

      leastmost

    • Fiber

      Lower than 78%

      Same value as 61 of 3,981 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 1 of 3,985 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 44 of 4,011 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 3 of 3,920 other records.

      leastmost

    Questions

    How many calories are in nature's basket organic butternut squash?
    3/4 cup (95 g): 30 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0 g.
    How much protein is in nature's basket organic butternut squash?
    1.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in nature's basket organic butternut squash?
    4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy32 kcal
    Protein1.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference6.3 g
    Fiber, total dietary2.1 g
    Total Sugars4.2 g
    Sugars, added0 g
    Calcium, Ca32 mg
    Iron, Fe0.21 mg
    Potassium, K274 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2611628, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.