How many calories are in simply balanced butternut organic steam in bag squash, butternut?

1 cup (205 g): 129 calories; protein: 3 g, carbohydrates: 29 g, fat: 0 g.

How much protein is in simply balanced butternut organic steam in bag squash, butternut?

1.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in simply balanced butternut organic steam in bag squash, butternut?

12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply balanced butternut organic steam in bag squash, Butternut

USDA name: Butternut organic steam in bag squash, Butternut

Brandedby Target Stores

129 calories in 1 cup (205 g). Per 100 g, protein: 1.5 g, carbohydrates: 14.2 g, fat: 0 g.

Serving

= 205 g

Simply balanced butternut organic steam in bag squash, Butternut, 1 cup (205 g)

129 calories

Protein: 3 g
Carbs: 29 g
Fat: 0 g
Fiber: 3.1 g
Sugars: 6 g

Nutrition Facts

Serving size1 cup (205 g)

Amount per serving
Calories129

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 3.1 g11%

Total Sugars 6 g

Protein 3 g

Calcium 59.5 mg5%

Iron 1.8 mg10%

Potassium 431 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A190% 1,710 µg
Vitamin C13% 12.1 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium9% 431 mg
Calcium5% 59.5 mg

Little or none: Sodium.

Ingredients

Organic butternut squash.

Brand: Simply balanced
Made by: Target Stores
Label serving: 1 cup
Barcode (GTIN/UPC): 085239006665
Category: Frozen Vegetables
Label updated: 2023-09-12

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 85%
Same value as 15 of 3,981 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 0 of 3,997 other records.
leastmost
Sodium
Lower than 74%
Same value as 1,052 of 3,985 other records.
leastmost
Protein
Lower than 70%
Same value as 0 of 3,992 other records.
leastmost
Iron
Higher than 67%
Same value as 6 of 3,920 other records.
leastmost
Calories
Higher than 64%
Same value as 3 of 4,011 other records.
leastmost

Questions

How many calories are in simply balanced butternut organic steam in bag squash, butternut?: 1 cup (205 g): 129 calories; protein: 3 g, carbohydrates: 29 g, fat: 0 g.
How much protein is in simply balanced butternut organic steam in bag squash, butternut?: 1.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced butternut organic steam in bag squash, butternut?: 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Simply balanced butternut organic steam in bag squash, Butternut

All 15 reported nutrients, per 100 g+

Energy	63 kcal
Protein	1.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	14.2 g
Fiber, total dietary	1.5 g
Total Sugars	2.9 g
Calcium, Ca	29 mg
Iron, Fe	0.88 mg
Potassium, K	210 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	5.9 mg
Vitamin A, RAE	834 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2661176, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.