Nature's basket dark red kidney beans, Dark red kidney

USDA name: Dark red kidney beans, Dark red kidney

Brandedby Giant Eagle, Inc.

100 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 14.6 g, fat: 0 g.

Compare with another food →

Serving
1
= 130 g
100KCAL
Where the calories come from

Nature's basket dark red kidney beans, Dark red kidney, 1/2 cup (130 g)

100 calories

  • Protein7 g27% of calories
  • Carbs19 g73% of calories

    incl. 4.9 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 111 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 4.9 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 49.4 mg4%
Iron 2.1 mg12%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Potassium9% 420 mg
  • Sodium5% 111 mg
  • Calcium4% 49.4 mg

Ingredients

Prepared organic kidney beans, Water, Sea salt, Calcium chloride (firming agent).

Brand
Nature's basket
Made by
Giant Eagle, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
030034950446
Category
Canned & Bottled Beans
Label updated
2023-07-05

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 8 of 2,952 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 33 of 2,928 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 314 of 2,960 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 261 of 2,952 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 648 of 2,949 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 1,157 of 2,936 other records.

    leastmost

Questions

How many calories are in nature's basket dark red kidney beans, dark red kidney?
1/2 cup (130 g): 100 calories; protein: 7 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in nature's basket dark red kidney beans, dark red kidney?
5.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket dark red kidney beans, dark red kidney?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy77 kcal
Protein5.4 g
Total lipid (fat)0 g
Carbohydrate, by difference14.6 g
Fiber, total dietary3.8 g
Total Sugars0.77 g
Sugars, added0 g
Calcium, Ca38 mg
Iron, Fe1.6 mg
Potassium, K323 mg
Sodium, Na85 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2629869, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.