Nature's basket 50/50 blend baby spinach & spring mix

USDA name: 50/50 blend baby spinach & spring mix

Brandedby Giant Eagle, Inc.

20 calories in 2 cups | about (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

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Serving
1
= 85 g
20KCAL
Where the calories come from

Nature's basket 50/50 blend baby spinach & spring mix, 2 cups | about (85 g)

20 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 cups | about (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.8 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 79.9 mg6%
Iron 2 mg11%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium8% 390 mg
  • Calcium6% 79.9 mg
  • Sodium3% 74.8 mg

Ingredients

Organic spinach, Organic spring mix (may contain some or all of the following organic baby whole leaf varieties: organic green leaf, Organic mizuna, Organic green romaine, Organic tango, Organic green oak, Organic green chard, Organic spinach, Organic arugula, Organic frisee, Organic tatsoi, Organic red chard, Organic red leaf, Organic lolla rosa, Organic red romaine, Organic red mustard, Organic radicchio, Organic red oak, Organic beet top).

Brand
Nature's basket
Made by
Giant Eagle, Inc.
Label serving
2 cups | about
Barcode (GTIN/UPC)
030034084677
Category
Pre-Packaged Fruit & Vegetables
Label updated
2019-09-24

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 77 of 5,902 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 11 of 3,994 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 198 of 5,880 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 37 of 6,091 other records.

    leastmost

Questions

How many calories are in nature's basket 50/50 blend baby spinach & spring mix?
2 cups | about (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in nature's basket 50/50 blend baby spinach & spring mix?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket 50/50 blend baby spinach & spring mix?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca94 mg
Iron, Fe2.4 mg
Potassium, K459 mg
Sodium, Na88 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2404239, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.