How many calories are in nature's bakery original fig bar, original?

1 package (57 g): 200 calories; protein: 3 g, carbohydrates: 37 g, fat: 5 g.

How much protein is in nature's bakery original fig bar, original?

5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in nature's bakery original fig bar, original?

57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's bakery original fig bar, Original

USDA name: Original fig bar, Original

Brandedby Nature's Bakery Llc

200 calories in 1 package (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 64.9 g, fat: 8.8 g.

Compare with another food →

Serving

= 57 g

Where the calories come from

Nature's bakery original fig bar, Original, 1 package (57 g)

200 calories

Protein3 g6% of calories
Carbs37 g72% of calories
incl. 4 g fiber · 19 g sugars
Fat5 g22% of calories

Nutrition Facts

Serving size1 package (57 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 79.8 mg3%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 19 g

Includes Added Sugars 14 g28%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 1.1 mg0%

Iron 24 mg133%

Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 047495210026 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron133% 24 mg
Sodium3% 79.8 mg
Potassium3% 142 mg

Little or none: Calcium.

Ingredients

Whole wheat flour, Fig paste, Cane sugar, Brown rice syrup, Canola oil, Whole grain oats, Glycerin, Fruit juice (for color), Sea salt, Citric acid, Baking soda.

Brand: Nature's bakery
Made by: Nature's Bakery Llc
Label serving: 1 package
Barcode (GTIN/UPC): 047495210026
Category: Snack, Energy & Granola Bars
Label updated: 2020-07-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 7,797 other records.
leastmost
Calcium
Lower than 92%
Same value as 4 of 7,734 other records.
leastmost
Protein
Lower than 88%
Same value as 28 of 7,981 other records.
leastmost
Calories
Lower than 87%
Same value as 89 of 8,003 other records.
leastmost
Total fat
Lower than 87%
Same value as 15 of 7,988 other records.
leastmost
Sugars
Higher than 84%
Same value as 179 of 7,976 other records.
leastmost

Questions

How many calories are in nature's bakery original fig bar, original?: 1 package (57 g): 200 calories; protein: 3 g, carbohydrates: 37 g, fat: 5 g.
How much protein is in nature's bakery original fig bar, original?: 5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature's bakery original fig bar, original?: 57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	351 kcal
Protein	5.3 g
Total lipid (fat)	8.8 g
Carbohydrate, by difference	64.9 g
Fiber, total dietary	7 g
Total Sugars	33.3 g
Sugars, added	24.6 g
Calcium, Ca	2 mg
Iron, Fe	42.1 mg
Potassium, K	249 mg
Sodium, Na	140 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2679368, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.