Nature's bakery gluten free original fig bar, Original

USDA name: Gluten free original fig bar, Original

Brandedby Nature's Bakery Llc

210 calories in 1 package (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 66.7 g, fat: 10.5 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less protein than 95%, and more sugars than 84%.

Compare with another food →

Serving
1
= 57 g
210KCAL
Where the calories come from

Nature's bakery gluten free original fig bar, Original, 1 package (57 g)

210 calories

  • Protein2 g4% of calories
  • Carbs38 g71% of calories

    incl. 3 g fiber · 19 g sugars

  • Fat6 g25% of calories

Nutrition Facts

Serving size1 package (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.1 mg3%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 19 g
Includes Added Sugars 11 g22%
Protein 2 g
Calcium 37 mg3%
Iron 1.0 mg6%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 70.1 mg
  • Potassium3% 137 mg
  • Calcium3% 37 mg

Ingredients

Brown rice syrup, Fig paste, Gluten free flour (tapioca starch, Rice flour), Canola oil, Cane sugar, Gluten free five grain flour (amaranth, Quinoa, Millet, Sorghum, Teff), Brown rice flour (rice flour, Rice bran), Date paste, Gluten free rolled oats, Glycerin, Flaxseed, Leavening (monocalcium phosphate, Baking soda), Sea salt, Xanthan gum, Citric acid.

Brand
Nature's bakery
Made by
Nature's Bakery Llc
Label serving
1 package
Barcode (GTIN/UPC)
047495710625
Category
Snack, Energy & Granola Bars
Label updated
2020-07-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 5 of 7,955 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 179 of 7,952 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 7 of 7,960 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 101 of 7,977 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 157 of 7,937 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 10 of 7,962 other records.

    leastmost

Questions

How many calories are in nature's bakery gluten free original fig bar, original?
1 package (57 g): 210 calories; protein: 2 g, carbohydrates: 38 g, fat: 6 g.
How much protein is in nature's bakery gluten free original fig bar, original?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nature's bakery gluten free original fig bar, original?
61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy368 kcal
Protein3.5 g
Total lipid (fat)10.5 g
Carbohydrate, by difference66.7 g
Fiber, total dietary5.3 g
Total Sugars33.3 g
Sugars, added19.3 g
Calcium, Ca65 mg
Iron, Fe1.8 mg
Potassium, K240 mg
Sodium, Na123 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1868699, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.