Naturally irene's spinach knish

USDA name: Spinach knish

Brandedby Irene's Bakery/gourmet Kitchen

160 calories in 0.5 kinish (106 g). Per 100 g, protein: 2.8 g, carbohydrates: 12.3 g, fat: 9.4 g.

Serving
1
= 106 g
160KCAL

Naturally irene's spinach knish, 0.5 kinish (106 g)

160 calories

Protein
3 g
Carbs
13 g
Fat
10 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.5 kinish (106 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Cholesterol 35 mg12%
Sodium 75.3 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 40.3 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 75.3 mg
  • Calcium3% 40.3 mg

Ingredients

All natural unbleached wheat flour, Potatoes, Spinach, Canola oil, Eggs, Onions, Black pepper, Sea salt, Baking powder (aluminum free), Natural flavors.

Brand
Naturally irene's
Made by
Irene's Bakery/gourmet Kitchen
Label serving
0.5 kinish
Barcode (GTIN/UPC)
749084000260
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2017-10-12

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 2,715 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 1 of 2,725 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 48 of 2,718 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 6 of 2,719 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 1 of 1,459 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 2,721 other records.

    leastmost

Questions

How many calories are in naturally irene's spinach knish?
0.5 kinish (106 g): 160 calories; protein: 3 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in naturally irene's spinach knish?
2.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in naturally irene's spinach knish?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy151 kcal
Protein2.8 g
Total lipid (fat)9.4 g
Carbohydrate, by difference12.3 g
Fiber, total dietary1.9 g
Total Sugars0 g
Calcium, Ca38 mg
Iron, Fe1 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid8.5 mg
Vitamin A, IU1,651 iu
Fatty acids, total saturated0.94 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2442923, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.