New york famous knish vegetables in pastry, Spinach
USDA name: Vegetables in pastry, Spinach
Brandedby Oceanside Knish Factory
210 calories in 1 knish (113 g). Per 100 g, protein: 6.2 g, carbohydrates: 30.1 g, fat: 4.4 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more vitamin C than 96%, and more fiber than 88%.
New york famous knish vegetables in pastry, Spinach, 1 knish (113 g)
210 calories
- Protein7 g13% of calories
- Carbs34 g65% of calories
incl. 3.1 g fiber · 0.99 g sugars
- Fat5 g22% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 086017103033 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Sodium19% 431 mg
- Iron10% 1.8 mg
- Calcium5% 59.9 mg
Ingredients
Spinach, Water, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Dehydrated potato (dehydrated potato, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid), Egg, Onion, Contains less than 2%: margarine (palm oil, Soybean oil, Water, Mono and diglycerides, Soybean lecithin [soy], Sodium benzoate, Colored with beta carotene, Artificial flavor, Vitamin a palmitate added), Shortening (palm oil with citric acid added as a preservative), Vinegar, Soybean oil, Potassium sorbate and/or calcium propionate (preservatives), Cornstarch, Salt, Onion powder, Spices.
- Brand
- New york famous knish
- Made by
- Oceanside Knish Factory
- Label serving
- 1 knish
- Barcode (GTIN/UPC)
- 086017103033
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2020-03-16
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 96%
Same value as 5 of 2,693 other records.
leastmostFiber
Higher than 88%
Same value as 45 of 4,545 other records.
leastmostTotal fat
Lower than 87%
Same value as 6 of 4,553 other records.
leastmostProtein
Lower than 83%
Same value as 13 of 4,552 other records.
leastmostCalories
Lower than 78%
Same value as 21 of 4,556 other records.
leastmostCarbohydrates
Higher than 76%
Same value as 11 of 4,548 other records.
leastmost
Questions
- How many calories are in new york famous knish vegetables in pastry, spinach?
- 1 knish (113 g): 210 calories; protein: 7 g, carbohydrates: 34 g, fat: 5 g.
- How much protein is in new york famous knish vegetables in pastry, spinach?
- 6.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in new york famous knish vegetables in pastry, spinach?
- 27.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Boomerang's beef classic all natural beef and vegetables in a flaky pastry, Beef classic
- Boomerang's chicken classic white meat chicken and vegetables in a flaky pastry, Chicken classic
- Boomerang's veggie a delicious blend of vegetables in a puff pastry pie, Veggie
- Martha stewart chicken & mushroom tender chicken, Vegetables, And a luscious white wine-chicken broth topped with an all-butter puff pastry for rich flakiness in every bite pot pie, Chicken & mushroom
All 14 reported nutrients, per 100 g+
| Energy | 186 kcal |
| Protein | 6.2 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 30.1 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 0.88 g |
| Calcium, Ca | 53 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 381 mg |
| Vitamin C, total ascorbic acid | 13.3 mg |
| Vitamin A, IU | 3,097 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 27 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1894299, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.