Natura's refried red beans

USDA name: Refried red beans

Brandedby Natura's

200 calories in 1/2 cup (130 g). Per 100 g, protein: 6.2 g, carbohydrates: 12.3 g, fat: 7.7 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more iron than 92%, and more fiber than 89%.

Compare with another food →

Serving
1
= 130 g
200KCAL
Where the calories come from

Natura's refried red beans, 1/2 cup (130 g)

200 calories

  • Protein8 g16% of calories
  • Carbs16 g32% of calories

    incl. 7 g fiber · 1 g sugars

  • Fat10 g45% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 16 g6%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 8 g
Calcium 19.5 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron20% 3.6 mg
  • Calcium2% 19.5 mg

Ingredients

Water, Red beans, Soybean oil (no hydrogenated), Salt, Onion*, Potassium chloride (flavor enhancer), Sugar, Beef artificial flavor, Garlic*.

Made by
Natura's
Label serving
1/2 cup
Barcode (GTIN/UPC)
7411000345085
Category
Entrees, Sides & Small Meals
Label updated
2020-06-08

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 1 of 1,362 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 3 of 1,377 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 1,388 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 2 of 1,385 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 10 of 1,393 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 3 of 1,388 other records.

    leastmost

Questions

How many calories are in natura's refried red beans?
1/2 cup (130 g): 200 calories; protein: 8 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in natura's refried red beans?
6.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in natura's refried red beans?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy154 kcal
Protein6.2 g
Total lipid (fat)7.7 g
Carbohydrate, by difference12.3 g
Fiber, total dietary5.4 g
Total Sugars0.77 g
Calcium, Ca15 mg
Iron, Fe2.8 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1055461, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.