How many calories are in national pulao?

3/4 Tbsp (10 g): 25 calories; protein: 1 g, carbohydrates: 5 g, fat: 1 g.

How much protein is in national pulao?

10 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in national pulao?

30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

National pulao

USDA name: Pulao

Brandedby National Foods Ltd.

25 calories in 3/4 Tbsp (10 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 10 g.

Among the other records in Flavored Rice Dishes, per 100 g: the most fiber of them, and the most calcium of them.

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Serving

= 10 g

Where the calories come from

National pulao, 3/4 Tbsp (10 g)

25 calories

Protein1 g12% of calories
Carbs5 g61% of calories
incl. 2 g fiber · 0 g sugars
Fat1 g27% of calories

Nutrition Facts

Serving size3/4 Tbsp (10 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1,070 mg47%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 1 g

Calcium 100 mg8%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium47% 1,070 mg
Iron8% 1.4 mg
Calcium8% 100 mg

Ingredients

Salt, Aniseed, Coriander, Black pepper, Cumin seed, Monosodium glumate (e621) as flavor enhancer, Garlic, Citric acid (e330), Red chilli, Cardamom, Cinnamon, Clove, Caraway seed, Bay leaf, Mace, Nutmeg, Amorphous silicon dioxide (e551) as anticaking agent.

Brand: National
Made by: National Foods Ltd.
Label serving: 3/4 Tbsp
Barcode (GTIN/UPC): 620514010359
Category: Flavored Rice Dishes
Label updated: 2017-11-02

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Highest of all
Same value as 0 of 735 other records.
leastmost
Calcium
Highest of all
Same value as 0 of 731 other records.
leastmost
Sodium
Higher than 99%
Same value as 0 of 737 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 734 other records.
leastmost
Total fat
Higher than 98%
Same value as 1 of 734 other records.
leastmost
Vitamin C
Higher than 91%
Same value as 0 of 367 other records.
leastmost

Questions

How many calories are in national pulao?: 3/4 Tbsp (10 g): 25 calories; protein: 1 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in national pulao?: 10 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in national pulao?: 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	10 g
Total lipid (fat)	10 g
Carbohydrate, by difference	50 g
Fiber, total dietary	20 g
Total Sugars	0 g
Calcium, Ca	1,000 mg
Iron, Fe	14.4 mg
Sodium, Na	10,700 mg
Vitamin C, total ascorbic acid	24 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067368, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.