National pulao

USDA name: Pulao

Brandedby National Foods Ltd.

25 calories in 0.75 Tbsp (10 g). 10 g protein, 50 g carbs and 10 g fat per 100 g.

Serving
1
= 10 g
25KCAL

National pulao, 0.75 Tbsp (10 g)

25 calories

Protein
1 g
Carbs
5 g
Fat
1 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.75 Tbsp (10 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,070 mg47%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium47% 1,070 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg

Ingredients

Salt, Aniseed, Coriander, Black pepper, Cumin seed, Monosodium glumate (e621) as flavor enhancer, Garlic, Citric acid (e330), Red chilli, Cardamom, Cinnamon, Clove, Caraway seed, Bay leaf, Mace, Nutmeg, Amorphous silicon dioxide (e551) as anticaking agent.

Brand
National
Made by
National Foods Ltd.
Label serving
0.75 Tbsp
Barcode (GTIN/UPC)
620514010359
Category
Flavored Rice Dishes
Label updated
2017-11-02

How it compares

Against the 737 foods in Flavored Rice Dishes, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Fiber

    Higher than 100%

    leastmost

  • Calcium

    Higher than 100%

    leastmost

  • Iron

    Higher than 100%

    leastmost

  • Sodium

    Higher than 99%

    leastmost

  • Total fat

    Higher than 98%

    leastmost

Questions

How many calories are in national pulao?
0.75 Tbsp (10 g) has 25 calories, 1 g of protein, 5 g of carbohydrates and 1 g of fat.
How much protein is in national pulao?
10 g per 100 g, which is 16% of its calories.
How many net carbs are in national pulao?
30 g per 100 g: 50 g of carbohydrates minus 20 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy250 kcal
Protein10 g
Total lipid (fat)10 g
Carbohydrate, by difference50 g
Fiber, total dietary20 g
Total Sugars0 g
Calcium, Ca1,000 mg
Iron, Fe14.4 mg
Sodium, Na10,700 mg
Vitamin C, total ascorbic acid24 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2067368, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.