Kohinoor mughlai kofta curry with peas pulao

USDA name: Mughlai kofta curry with peas pulao

Brandedby Peach Records Associates Llc

564 calories in 1 pack (350 g). Per 100 g, protein: 3.4 g, carbohydrates: 26.6 g, fat: 4.6 g.

Serving
1
= 350 g
564KCAL

Kohinoor mughlai kofta curry with peas pulao, 1 pack (350 g)

564 calories

Protein
12 g
Carbs
93 g
Fat
16 g
Fiber
6 g
Sugars
19 g

Nutrition Facts

Serving size1 pack (350 g)
Amount per serving
Calories564
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 7 mg2%
Sodium 2,121 mg92%
Total Carbohydrate 93 g34%
Dietary Fiber 6 g21%
Total Sugars 19 g
Protein 12 g
Calcium 739 mg57%
Iron 5.2 mg29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C53% 47.3 mg

minerals

% of the Daily Value in this serving

  • Sodium92% 2,121 mg
  • Calcium57% 739 mg
  • Iron29% 5.2 mg

Ingredients

Mughlai kofta curry: water, Onion, Indian cottage cheese (paneer), Refined sunflower oil, Tomato, Butter, Capsicum, Cream, Curd, Cashew nuts paste, Melon seeds, Corn flour, White flour, Concentrated milk paste, Garlic, Ginger, Green chilli, Salt, Red chilli powder, Turmeric powder, Cumin, Coriander powder, Fenugreek leaves, White pepper powder, Cinnamon, Green cardamom, Cloves, Black pepper, Large cardamom, Rose petals, Bay leaf, Mace, Nutmeg, Cassia, Mustard seeds and asafoetida. Peas pulao: water, Basmati rice, Green peas, Refined sunflower oil and salt.

Brand
Kohinoor
Made by
Peach Records Associates Llc
Label serving
1 pack
Barcode (GTIN/UPC)
810347010224
Category
Pizza Mixes & Other Dry Dinners
Label updated
2020-04-26

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 0 of 525 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 535 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 295 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 532 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 17 of 532 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 0 of 536 other records.

    leastmost

Questions

How many calories are in kohinoor mughlai kofta curry with peas pulao?
1 pack (350 g): 564 calories; protein: 12 g, carbohydrates: 93 g, fat: 16 g.
How much protein is in kohinoor mughlai kofta curry with peas pulao?
3.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kohinoor mughlai kofta curry with peas pulao?
24.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein3.4 g
Total lipid (fat)4.6 g
Carbohydrate, by difference26.6 g
Fiber, total dietary1.7 g
Total Sugars5.4 g
Calcium, Ca211 mg
Iron, Fe1.5 mg
Sodium, Na606 mg
Vitamin C, total ascorbic acid13.5 mg
Vitamin A, IU400 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012856, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.