Waah organic medium vegetable pulao, Medium

USDA name: Medium vegetable pulao, Medium

Brandedby Galaxy Distributors of Suffolk County Inc.

220 calories in 4.7 oz (132.5 g). Per 100 g, protein: 3.4 g, carbohydrates: 29.4 g, fat: 3.8 g.

Among the other records in Flavored Rice Dishes, per 100 g: less protein than 96%, and less carbohydrates than 95%.

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Serving
1
= 133 g
220KCAL
Where the calories come from

Waah organic medium vegetable pulao, Medium, 4.7 oz (132.5 g)

220 calories

  • Protein4.5 g8% of calories
  • Carbs39 g71% of calories

    incl. 7 g fiber · 6 g sugars

  • Fat5 g21% of calories

Nutrition Facts

Serving size4.7 oz (132.5 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 629 mg27%
Total Carbohydrate 39 g14%
Dietary Fiber 7 g25%
Total Sugars 6 g
Protein 4.5 g
Calcium 19.9 mg2%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Water, Basmati rice* (24.20%), Potatoes*, Carrots*, Onions*, Coconut milk*, Sunflower oil*, Tomatoes*, Coconut*, Peas-dried*, Ginger*, Garlic*, Salt, Cashew nuts*, Green chillies*, Coriander leaves*, Peppermint*, Cloves*, Cinnamon*, Bay leaves*, Cardamom*, Mace*, Turmeric powder*.

Brand
Waah organic
Made by
Galaxy Distributors of Suffolk County Inc.
Label serving
4.7 oz
Barcode (GTIN/UPC)
856530008050
Category
Flavored Rice Dishes
Label updated
2021-04-27

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 0 of 737 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 734 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 737 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 22 of 405 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 43 of 734 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 732 other records.

    leastmost

Questions

How many calories are in waah organic medium vegetable pulao, medium?
4.7 oz (132.5 g): 220 calories; protein: 4.5 g, carbohydrates: 39 g, fat: 5 g.
How much protein is in waah organic medium vegetable pulao, medium?
3.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in waah organic medium vegetable pulao, medium?
24.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy166 kcal
Protein3.4 g
Total lipid (fat)3.8 g
Carbohydrate, by difference29.4 g
Fiber, total dietary5.3 g
Total Sugars4.5 g
Calcium, Ca15 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na475 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2429411, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.