How many calories are in waah organic medium vegetable pulao, medium?

4.7 onz (132.5 g): 220 calories; protein: 4.5 g, carbohydrates: 39 g, fat: 5 g.

How much protein is in waah organic medium vegetable pulao, medium?

3.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in waah organic medium vegetable pulao, medium?

24.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Waah organic medium vegetable pulao, Medium

USDA name: Medium vegetable pulao, Medium

Brandedby Galaxy Distributors of Suffolk County Inc.

220 calories in 4.7 onz (132.5 g). Per 100 g, protein: 3.4 g, carbohydrates: 29.4 g, fat: 3.8 g.

Serving

= 133 g

Waah organic medium vegetable pulao, Medium, 4.7 onz (132.5 g)

220 calories

Protein: 4.5 g
Carbs: 39 g
Fat: 5 g
Fiber: 7 g
Sugars: 6 g

Nutrition Facts

Serving size4.7 onz (132.5 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 629 mg27%

Total Carbohydrate 39 g14%

Dietary Fiber 7 g25%

Total Sugars 6 g

Protein 4.5 g

Calcium 19.9 mg2%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 629 mg
Calcium2% 19.9 mg

Little or none: Iron, Potassium.

Ingredients

Water, Basmati rice* (24.20%), Potatoes*, Carrots*, Onions*, Coconut milk*, Sunflower oil*, Tomatoes*, Coconut*, Peas-dried*, Ginger*, Garlic*, Salt, Cashew nuts*, Green chillies*, Coriander leaves*, Peppermint*, Cloves*, Cinnamon*, Bay leaves*, Cardamom*, Mace*, Turmeric powder*.

Brand: Waah organic
Made by: Galaxy Distributors of Suffolk County Inc.
Label serving: 4.7 onz
Barcode (GTIN/UPC): 856530008050
Category: Flavored Rice Dishes
Label updated: 2021-04-27

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 96%
Same value as 0 of 741 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 0 of 738 other records.
leastmost
Calories
Lower than 95%
Same value as 0 of 741 other records.
leastmost
Potassium
Lower than 95%
Same value as 22 of 406 other records.
leastmost
Iron
Lower than 94%
Same value as 43 of 738 other records.
leastmost
Sugars
Higher than 87%
Same value as 0 of 736 other records.
leastmost

Questions

How many calories are in waah organic medium vegetable pulao, medium?: 4.7 onz (132.5 g): 220 calories; protein: 4.5 g, carbohydrates: 39 g, fat: 5 g.
How much protein is in waah organic medium vegetable pulao, medium?: 3.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in waah organic medium vegetable pulao, medium?: 24.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	166 kcal
Protein	3.4 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	29.4 g
Fiber, total dietary	5.3 g
Total Sugars	4.5 g
Calcium, Ca	15 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	475 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429411, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.