Nabisco cookies, 30 count, 1 lb 7.3 oz

Branded

110 calories in 1 serving (22 g). Per 100 g, protein: 4.5 g, carbohydrates: 68.2 g, fat: 22.7 g.

Among the other records in Crackers & Biscotti, per 100 g: less protein than 93%, and more sugars than 92%.

Compare with another food →

Serving
1
= 22 g
110KCAL
Where the calories come from

Nabisco cookies, 30 count, 1 lb 7.3 oz, 1 serving (22 g)

110 calories

  • Protein1 g4% of calories
  • Carbs15 g55% of calories

    incl. 0 g fiber · 7 g sugars

  • Fat5 g41% of calories

Nutrition Facts

Serving size1 serving (22 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium3% 70 mg
  • Potassium1% 29.9 mg

Little or none: Calcium.

Ingredients

Chips ahoy! - unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Semisweet chocolate chips (sugar, Chocolate, Cocoa butter, Dextrose, Milk, Soy lecithin), Sugar, Canola oil, Palm oil, High fructose corn syrup, Leavening (baking soda, Ammonium phosphate), Salt, Natural and artificial flavor, Caramel color,Oreo - unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sugar, Palm and/or canola oil, Cocoa (processed with alkali), High fructose corn syrup, Leavening (baking soda and/or calcium phosphate), Salt, Soy lecithin, Chocolate, Artificial flavor,Golden oreo - unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sugar, Canola and/or palm oil, High fructose corn syrup, Salt, Baking soda, Soy lecithin, Artificial flavor, Natural flavor

Brand
Nabisco
Barcode (GTIN/UPC)
0044000045425
Category
Crackers & Biscotti
Label updated
2023-05-15

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 4 of 3,923 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 3,902 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 421 of 3,931 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 3 of 3,920 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 1 of 3,924 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 2 of 3,854 other records.

    leastmost

Questions

How many calories are in nabisco cookies, 30 count, 1 lb 7.3 oz?
1 serving (22 g): 110 calories; protein: 1 g, carbohydrates: 15 g, fat: 5 g.
How much protein is in nabisco cookies, 30 count, 1 lb 7.3 oz?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nabisco cookies, 30 count, 1 lb 7.3 oz?
68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein4.5 g
Total lipid (fat)22.7 g
Carbohydrate, by difference68.2 g
Fiber, total dietary0 g
Total Sugars31.8 g
Sugars, added31.8 g
Calcium, Ca0 mg
Iron, Fe4.1 mg
Potassium, K136 mg
Sodium, Na318 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2566144, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.