Nabisco newtons cookies fig 1x10 oz

Brandedby Mondelez Usa

100 calories in 2 cookies (29g). Per 100 g, protein: 3.5 g, carbohydrates: 72.4 g, fat: 6.9 g.

Among the other records in Biscuits/Cookies, per 100 g: less total fat than 96%, and less calories than 94%.

Compare with another food →

Serving
1
= 29 g
100KCAL
Where the calories come from

Nabisco newtons cookies fig 1x10 oz, 2 cookies (29g)

100 calories

  • Protein1 g4% of calories
  • Carbs21 g79% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat2 g17% of calories

Nutrition Facts

Serving size2 cookies (29g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 1 g
Calcium 22 mg2%
Iron 0.69 mg4%
Potassium 75.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium4% 95.1 mg
  • Iron4% 0.69 mg
  • Calcium2% 22 mg
  • Potassium2% 75.1 mg

Ingredients

Ingredients: figs, Whole grain wheat flour, Invert sugar, Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Corn syrup, Sugar, Canola oil, Palm oil, Salt, Baking soda, Calcium lactate, Malic acid, Soy lecithin, Sodium benzoate and sulfur dioxide (sulfites) added to preserve freshness, Natural flavor, Artificial flavor.

Brand
Nabisco newtons
Made by
Mondelez Usa
Label serving
2 cookies (29g)
Barcode (GTIN/UPC)
00044000046545
Category
Biscuits/Cookies
Label updated
2018-02-08

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 5 of 1,600 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 10 of 1,567 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 28 of 1,601 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 59 of 1,593 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 12 of 484 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 2 of 1,444 other records.

    leastmost

Questions

How many calories are in nabisco newtons cookies fig 1x10 oz?
2 cookies (29g): 100 calories; protein: 1 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in nabisco newtons cookies fig 1x10 oz?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nabisco newtons cookies fig 1x10 oz?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy345 kcal
Protein3.5 g
Total lipid (fat)6.9 g
Carbohydrate, by difference72.4 g
Fiber, total dietary3.4 g
Total Sugars41.4 g
Calcium, Ca76 mg
Iron, Fe2.4 mg
Potassium, K259 mg
Sodium, Na328 mg
Vitamin C, total ascorbic acid0.3 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1460117, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.