N/A fresh brussels sprouts

USDA name: Fresh brussels sprouts

Brandedby The Los Angeles Salad Company, Inc.

35 calories in 4 sprouts (76 g). Per 100 g, protein: 4 g, carbohydrates: 9.2 g, fat: 0 g.

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Serving
1
= 76 g
35KCAL
Where the calories come from

N/A fresh brussels sprouts, 4 sprouts (76 g)

35 calories

  • Protein3 g30% of calories
  • Carbs7 g70% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size4 sprouts (76 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Calcium 29.6 mg2%
Iron 1.1 mg6%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 831129001452 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C72% 65 mg

minerals

% of the Daily Value in this serving

  • Potassium6% 300 mg
  • Iron6% 1.1 mg
  • Calcium2% 29.6 mg
  • Sodium1% 19.8 mg

Ingredients

Brussels sprouts.

Brand
N/A
Made by
The Los Angeles Salad Company, Inc.
Label serving
4 sprouts
Barcode (GTIN/UPC)
831129001452
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-03-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 5 of 6,015 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 3,289 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 1 of 6,092 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 1 of 5,902 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 1 of 3,994 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 37 of 5,880 other records.

    leastmost

Questions

How many calories are in n/a fresh brussels sprouts?
4 sprouts (76 g): 35 calories; protein: 3 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in n/a fresh brussels sprouts?
4 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in n/a fresh brussels sprouts?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy46 kcal
Protein4 g
Total lipid (fat)0 g
Carbohydrate, by difference9.2 g
Fiber, total dietary3.9 g
Total Sugars2.6 g
Calcium, Ca39 mg
Iron, Fe1.4 mg
Potassium, K395 mg
Sodium, Na26 mg
Vitamin C, total ascorbic acid85.5 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2551107, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.