Alpine fresh brussels sprouts

USDA name: Brussels sprouts

Brandedby Alpine Fresh, Inc.

38 calories in 3/4 cup (88 g). Per 100 g, protein: 3.4 g, carbohydrates: 9.1 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more vitamin C than 90%, and more fiber than 86%.

Compare with another food →

Serving
1
= 88 g
38KCAL
Where the calories come from

Alpine fresh brussels sprouts, 3/4 cup (88 g)

38 calories

  • Protein3 g27% of calories
  • Carbs8 g73% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (88 g)
Amount per serving
Calories38
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 22 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Calcium 39.6 mg3%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K141% 170 µg
  • Vitamin C83% 75 mg

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Calcium3% 39.6 mg
  • Sodium1% 22 mg

Ingredients

Not listed.

Brand
Alpine fresh
Made by
Alpine Fresh, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
815887010543
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 1 of 3,288 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 18 of 6,012 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 2 of 5,899 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 2 of 6,089 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 24 of 5,877 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 6 of 6,004 other records.

    leastmost

Questions

How many calories are in alpine fresh brussels sprouts?
3/4 cup (88 g): 38 calories; protein: 3 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in alpine fresh brussels sprouts?
3.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in alpine fresh brussels sprouts?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy43 kcal
Protein3.4 g
Total lipid (fat)0 g
Carbohydrate, by difference9.1 g
Fiber, total dietary3.4 g
Total Sugars2.3 g
Calcium, Ca45 mg
Iron, Fe1.4 mg
Sodium, Na25 mg
Vitamin C, total ascorbic acid85.2 mg
Vitamin A, IU739 iu
Vitamin K (phylloquinone)193 µg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1663042, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.