How many calories are in fresh garden highway seasoned brussels sprouts?

1 cup (85 g): 50 calories; protein: 3 g, carbohydrates: 8 g, fat: 2 g.

How much protein is in fresh garden highway seasoned brussels sprouts?

3.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in fresh garden highway seasoned brussels sprouts?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh garden highway seasoned brussels sprouts

USDA name: Seasoned brussels sprouts

Brandedby Renaissance Food Group, Llc

50 calories in 1 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 9.4 g, fat: 2.4 g.

Serving

= 85 g

Fresh garden highway seasoned brussels sprouts, 1 cup (85 g)

50 calories

Protein: 3 g
Carbs: 8 g
Fat: 2 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup (85 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.4 mg1%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 3 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C80% 72 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium3% 40 mg
Sodium1% 20.4 mg

Ingredients

Brussels sprouts, Garlic, Oil blend (canola oil, Extra virgin olive oil), Black pepper.

Brand: Fresh garden highway
Made by: Renaissance Food Group, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 826766715398
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2018-12-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 88%
Same value as 74 of 3,289 other records.
leastmost
Fiber
Higher than 86%
Same value as 421 of 6,015 other records.
leastmost
Protein
Higher than 84%
Same value as 281 of 6,092 other records.
leastmost
Total fat
Higher than 80%
Same value as 8 of 6,084 other records.
leastmost
Iron
Higher than 79%
Same value as 161 of 5,902 other records.
leastmost
Calories
Higher than 65%
Same value as 47 of 6,117 other records.
leastmost

Questions

How many calories are in fresh garden highway seasoned brussels sprouts?: 1 cup (85 g): 50 calories; protein: 3 g, carbohydrates: 8 g, fat: 2 g.
How much protein is in fresh garden highway seasoned brussels sprouts?: 3.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in fresh garden highway seasoned brussels sprouts?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	59 kcal
Protein	3.5 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	3.5 g
Total Sugars	2.4 g
Calcium, Ca	47 mg
Iron, Fe	1.3 mg
Sodium, Na	24 mg
Vitamin C, total ascorbic acid	84.7 mg
Vitamin A, IU	588 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2134691, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.