How many calories are in healing md seasoned brussel sprouts?

4.5 onz (128 g): 60 calories; protein: 4 g, carbohydrates: 12 g, fat: 1.0 g.

How much protein is in healing md seasoned brussel sprouts?

3.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in healing md seasoned brussel sprouts?

5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Healing Md seasoned brussel sprouts

USDA name: Seasoned brussel sprouts

Brandedby Healing Md

60 calories in 4.5 onz (128 g). Per 100 g, protein: 3.1 g, carbohydrates: 9.4 g, fat: 0.78 g.

Serving

= 128 g

Healing Md seasoned brussel sprouts, 4.5 onz (128 g)

60 calories

Protein: 4 g
Carbs: 12 g
Fat: 1.0 g
Fiber: 5 g
Sugars: 3 g

Nutrition Facts

Serving size4.5 onz (128 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 29.4 mg1%

Total Carbohydrate 12 g4%

Dietary Fiber 5 g18%

Total Sugars 3 g

Protein 4 g

Calcium 39.7 mg3%

Iron 1.8 mg10%

Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium7% 349 mg
Calcium3% 39.7 mg
Sodium1% 29.4 mg

Ingredients

Brussels sprouts, Garlic clove, Oil blend (canola oil, Extra virgin olive oil), Black pepper

Made by: Healing Md
Label serving: 4.5 onz
Barcode (GTIN/UPC): 810112950359
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2022-12-12

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 5 of 6,015 other records.
leastmost
Iron
Higher than 83%
Same value as 64 of 5,902 other records.
leastmost
Protein
Higher than 83%
Same value as 9 of 6,092 other records.
leastmost
Total fat
Higher than 77%
Same value as 1 of 6,084 other records.
leastmost
Sugars
Lower than 63%
Same value as 0 of 6,007 other records.
leastmost
Potassium
Higher than 56%
Same value as 9 of 3,994 other records.
leastmost

Questions

How many calories are in healing md seasoned brussel sprouts?: 4.5 onz (128 g): 60 calories; protein: 4 g, carbohydrates: 12 g, fat: 1.0 g.
How much protein is in healing md seasoned brussel sprouts?: 3.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in healing md seasoned brussel sprouts?: 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	47 kcal
Protein	3.1 g
Total lipid (fat)	0.78 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	3.9 g
Total Sugars	2.3 g
Calcium, Ca	31 mg
Iron, Fe	1.4 mg
Potassium, K	273 mg
Sodium, Na	23 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2449929, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.