Fresh pak inc. seasoned brussels sprouts

USDA name: Seasoned brussels sprouts

Brandedby Fresh pak inc.

70 calories in 1 cup (110 g). Per 100 g, protein: 3.6 g, carbohydrates: 9.1 g, fat: 2.3 g.

Serving
1
= 110 g
70KCAL

Fresh pak inc. seasoned brussels sprouts, 1 cup (110 g)

70 calories

Protein
4 g
Carbs
10 g
Fat
2.5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (110 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.3 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 4 g
Calcium 39.6 mg3%
Iron 1.4 mg8%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium6% 281 mg
  • Calcium3% 39.6 mg
  • Sodium1% 25.3 mg

Ingredients

Brussels sprouts, Garlic, Oil blend (canola oil, Extra virgin olive oil), Black pepper.

Made by
Fresh pak inc.
Label serving
1 cup
Barcode (GTIN/UPC)
071228179090
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-01-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 64 of 6,015 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 7 of 6,092 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 5,902 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 3 of 6,084 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 27 of 6,117 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 30 of 6,007 other records.

    leastmost

Questions

How many calories are in fresh pak inc. seasoned brussels sprouts?
1 cup (110 g): 70 calories; protein: 4 g, carbohydrates: 10 g, fat: 2.5 g.
How much protein is in fresh pak inc. seasoned brussels sprouts?
3.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in fresh pak inc. seasoned brussels sprouts?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy64 kcal
Protein3.6 g
Total lipid (fat)2.3 g
Carbohydrate, by difference9.1 g
Fiber, total dietary3.6 g
Total Sugars1.8 g
Calcium, Ca36 mg
Iron, Fe1.3 mg
Potassium, K255 mg
Sodium, Na23 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2418394, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.