N/A black bean burger, Black bean

USDA name: Black bean burger, Black bean

Brandedby Wegmans Food Markets, Inc.

90 calories in 4 oz (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 14.2 g, fat: 1.3 g.

Compare with another food →

Serving
1
= 113 g
90KCAL
Where the calories come from

N/A black bean burger, Black bean, 4 oz (113 g)

90 calories

  • Protein5 g20% of calories
  • Carbs16 g66% of calories

    incl. 3.1 g fiber · 2 g sugars

  • Fat1.5 g14% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories
90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 16 g6%
Dietary Fiber 3.1 g11%
Total Sugars 2 g
Protein 5 g
Calcium 40.7 mg3%
Iron 0.99 mg6%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron6% 0.99 mg
  • Potassium4% 181 mg
  • Calcium3% 40.7 mg

Ingredients

Black beans (USA) garbanzo beans (USA), Red pepper (canada) yellow onion (USA), Cilantro (USA), Parsley (USA) garbanzo flour (USA), Garlic (spain) salt, Black pepper.

Brand
N/A
Made by
Wegmans Food Markets, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
077890489826
Category
Other Meats
Label updated
2023-03-07

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 1 of 2,308 other records.

    leastmost
  • Total fat

    Lower than 97%

    Same value as 4 of 2,308 other records.

    leastmost
  • Calories

    Lower than 97%

    Same value as 0 of 2,313 other records.

    leastmost
  • Carbohydrates

    Higher than 92%

    Same value as 1 of 2,308 other records.

    leastmost
  • Iron

    Lower than 86%

    Same value as 3 of 2,284 other records.

    leastmost
  • Fiber

    Higher than 81%

    Same value as 13 of 1,773 other records.

    leastmost

Questions

How many calories are in n/a black bean burger, black bean?
4 oz (113 g): 90 calories; protein: 5 g, carbohydrates: 16 g, fat: 1.5 g.
How much protein is in n/a black bean burger, black bean?
4.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in n/a black bean burger, black bean?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein4.4 g
Total lipid (fat)1.3 g
Carbohydrate, by difference14.2 g
Fiber, total dietary2.7 g
Total Sugars1.8 g
Calcium, Ca36 mg
Iron, Fe0.88 mg
Potassium, K160 mg
Sodium, Na274 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2549656, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.