Greenwise black bean burger

USDA name: Black bean burger

Brandedby Publix Super Markets, Inc.

140 calories in 1 burger (71 g). Per 100 g, protein: 8.4 g, carbohydrates: 21.1 g, fat: 9.9 g.

Among the other records in Frozen Patties and Burgers, per 100 g: more sugars than 94%, and less protein than 88%.

Compare with another food →

Serving
1
= 71 g
140KCAL
Where the calories come from

Greenwise black bean burger, 1 burger (71 g)

140 calories

  • Protein6 g16% of calories
  • Carbs15 g41% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat7 g43% of calories

Nutrition Facts

Serving size1 burger (71 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 6 g
Calcium 19.9 mg2%
Iron 1.2 mg7%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron7% 1.2 mg
  • Potassium4% 180 mg
  • Calcium2% 19.9 mg

Ingredients

Cooked black beans (black beans, Water), Cooked brown rice (brown rice, Water), Onions, Corn, Potato flakes, Expeller pressed canola oil, Red peppers, Wheat gluten, Jalapeno peppers, Garlic, Cilantro, Salt, Chili powder (chili pepper, Salt, Garlic, Cumin, Spices), Chipotle pepper powder, Black pepper.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1 burger
Barcode (GTIN/UPC)
041415033153
Category
Frozen Patties and Burgers
Label updated
2018-12-07

How it compares

Against other records in Frozen Patties and Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 12 of 1,102 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 11 of 1,124 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 4 of 1,121 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 40 of 1,085 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 10 of 1,123 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 11 of 1,124 other records.

    leastmost

Questions

How many calories are in greenwise black bean burger?
1 burger (71 g): 140 calories; protein: 6 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in greenwise black bean burger?
8.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in greenwise black bean burger?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy197 kcal
Protein8.4 g
Total lipid (fat)9.9 g
Carbohydrate, by difference21.1 g
Fiber, total dietary4.2 g
Total Sugars4.2 g
Sugars, added2.8 g
Calcium, Ca28 mg
Iron, Fe1.7 mg
Potassium, K254 mg
Sodium, Na451 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1959779, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.