Myrna's, Skinny crisps, Gourmet crackers, Say cheese, Say cheese

Brandedby Skinny Crisps, Inc

70 calories in 14 grm (14 g). Per 100 g, protein: 21.4 g, carbohydrates: 50 g, fat: 25 g.

Serving
1
= 14 g
70KCAL

Myrna's, Skinny crisps, Gourmet crackers, Say cheese, Say cheese, 14 grm

70 calories

Protein
3 g
Carbs
7 g
Fat
3.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size14 grm (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron4% 0.72 mg
    • Calcium2% 20 mg

    Ingredients

    Chickpea flour, Almonds,Golden flax seeds, Sorghum flour, Psyllium husks,Cheese blend (contains:cheddar cheese, Whey, Buttermilk, Slat, Disodium phosphate), Organic evaporated cane sugar, Olive oil, Sea slat, Paprika, Less than 2% filtered water

    Brand
    Myrna's
    Made by
    Skinny Crisps, Inc
    Label serving
    14 grm
    Barcode (GTIN/UPC)
    856615004106
    Category
    Crackers & Biscotti
    Label updated
    2017-12-15

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 20 of 3,952 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 29 of 3,925 other records.

      leastmost

    • Sodium

      Higher than 96%

      Same value as 19 of 3,949 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 77 of 3,874 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 71 of 3,954 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 69 of 3,822 other records.

      leastmost

    Questions

    How many calories are in myrna's, skinny crisps, gourmet crackers, say cheese, say cheese?
    14 grm (14 g): 70 calories; protein: 3 g, carbohydrates: 7 g, fat: 3.5 g.
    How much protein is in myrna's, skinny crisps, gourmet crackers, say cheese, say cheese?
    21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in myrna's, skinny crisps, gourmet crackers, say cheese, say cheese?
    35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein21.4 g
    Total lipid (fat)25 g
    Carbohydrate, by difference50 g
    Fiber, total dietary14.3 g
    Total Sugars14.3 g
    Calcium, Ca143 mg
    Iron, Fe5.1 mg
    Sodium, Na1,214 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1866972, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.