How many calories are in myrna's, skinny crisps, gourmet crackers, say cheese, say cheese?

14 g: 70 calories; protein: 3 g, carbohydrates: 7 g, fat: 3.5 g.

How much protein is in myrna's, skinny crisps, gourmet crackers, say cheese, say cheese?

21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in myrna's, skinny crisps, gourmet crackers, say cheese, say cheese?

35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Myrna's, Skinny crisps, Gourmet crackers, Say cheese, Say cheese

Brandedby Skinny Crisps, Inc

70 calories in 14 g. Per 100 g, protein: 21.4 g, carbohydrates: 50 g, fat: 25 g.

Among the other records in Crackers & Biscotti, per 100 g: more protein than 98%, and more fiber than 97%.

Compare with another food →

Serving

= 14 g

Where the calories come from

Myrna's, Skinny crisps, Gourmet crackers, Say cheese, Say cheese, 14 g

70 calories

Protein3 g17% of calories
Carbs7 g39% of calories
incl. 2 g fiber · 2 g sugars
Fat3.5 g44% of calories

Nutrition Facts

Serving size14 g

Amount per serving
Calories70

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 3 g

Calcium 20 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856615004106 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron4% 0.72 mg
Calcium2% 20 mg

Ingredients

Chickpea flour, Almonds,Golden flax seeds, Sorghum flour, Psyllium husks,Cheese blend (contains:cheddar cheese, Whey, Buttermilk, Slat, Disodium phosphate), Organic evaporated cane sugar, Olive oil, Sea slat, Paprika, Less than 2% filtered water

Brand: Myrna's
Made by: Skinny Crisps, Inc
Label serving: 14 g
Barcode (GTIN/UPC): 856615004106
Category: Crackers & Biscotti
Label updated: 2017-12-15

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 19 of 3,923 other records.
leastmost
Fiber
Higher than 97%
Same value as 29 of 3,902 other records.
leastmost
Sodium
Higher than 96%
Same value as 19 of 3,920 other records.
leastmost
Iron
Higher than 90%
Same value as 77 of 3,854 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 71 of 3,925 other records.
leastmost
Calcium
Higher than 85%
Same value as 69 of 3,801 other records.
leastmost

Questions

How many calories are in myrna's, skinny crisps, gourmet crackers, say cheese, say cheese?: 14 g: 70 calories; protein: 3 g, carbohydrates: 7 g, fat: 3.5 g.
How much protein is in myrna's, skinny crisps, gourmet crackers, say cheese, say cheese?: 21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in myrna's, skinny crisps, gourmet crackers, say cheese, say cheese?: 35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	21.4 g
Total lipid (fat)	25 g
Carbohydrate, by difference	50 g
Fiber, total dietary	14.3 g
Total Sugars	14.3 g
Calcium, Ca	143 mg
Iron, Fe	5.1 mg
Sodium, Na	1,214 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1866972, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.