Myrna's skiny crisps, Gourmet crackers, White sesame, White sesame

Brandedby Skinny Crisps, Inc

45 calories in 4 crackers (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 35.7 g, fat: 14.3 g.

Among the other records in Crackers & Biscotti, per 100 g: less carbohydrates than 94%, and less calories than 94%.

Compare with another food →

Serving
1
= 14 g
45KCAL
Where the calories come from

Myrna's skiny crisps, Gourmet crackers, White sesame, White sesame, 4 crackers (14 g)

45 calories

  • Protein2 g17% of calories
  • Carbs5 g43% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat2 g39% of calories

Nutrition Facts

Serving size4 crackers (14 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856615004021 · We may earn a commission

Ingredients

Organic chickpea flour almonds, Golden flax seeds, Sorghum flour, See dame seeds, Sorghum flour, Sesame seeds, Organic evaporates cave sugar, Psyllium husks, Olive oil, Sea salt, Less than 2% of fil tlered water

Brand
Myrna's skiny crisps
Made by
Skinny Crisps, Inc
Label serving
4 crackers
Barcode (GTIN/UPC)
856615004021
Category
Crackers & Biscotti
Label updated
2017-06-25

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 13 of 3,925 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 27 of 3,931 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 87 of 3,923 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 19 of 3,920 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 160 of 3,902 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 139 of 3,902 other records.

    leastmost

Questions

How many calories are in myrna's skiny crisps, gourmet crackers, white sesame, white sesame?
4 crackers (14 g): 45 calories; protein: 2 g, carbohydrates: 5 g, fat: 2 g.
How much protein is in myrna's skiny crisps, gourmet crackers, white sesame, white sesame?
14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in myrna's skiny crisps, gourmet crackers, white sesame, white sesame?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference35.7 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na964 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1866980, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.