My essentials, Unsalted dry roasted peanuts

Brandedby Delhaize America, Inc.

160 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 21.4 g, fat: 50 g.

Serving
1
= 28 g
160KCAL

My essentials, Unsalted dry roasted peanuts, 1 onz (28 g)

160 calories

Protein
7 g
Carbs
6 g
Fat
14 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 7 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Manganese24% 0.56 mg
    • Copper22% 0.2 mg
    • Magnesium10% 40 mg
    • Phosphorus8% 100 mg
    • Iron4% 0.72 mg
    • Potassium4% 180 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Peanuts.

    Brand
    My essentials
    Made by
    Delhaize America, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    725439107013
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-07-05

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 92%

      Same value as 787 of 21,424 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Potassium

      Higher than 74%

      Same value as 488 of 11,087 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 1,035 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 2,251 of 21,427 other records.

      leastmost

    Questions

    How many calories are in my essentials, unsalted dry roasted peanuts?
    1 onz (28 g): 160 calories; protein: 7 g, carbohydrates: 6 g, fat: 14 g.
    How much protein is in my essentials, unsalted dry roasted peanuts?
    25 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in my essentials, unsalted dry roasted peanuts?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy571 kcal
    Protein25 g
    Total lipid (fat)50 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Magnesium, Mg143 mg
    Phosphorus, P357 mg
    Potassium, K643 mg
    Sodium, Na0 mg
    Copper, Cu0.71 mg
    Manganese, Mn2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated25 g
    Fatty acids, total polyunsaturated16.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2013543, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.