My essentials, Dry roasted peanuts

Brandedby Delhaize America, Inc.

160 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 46.4 g.

Serving
1
= 28 g
160KCAL

My essentials, Dry roasted peanuts, 1 onz (28 g)

160 calories

Protein
6 g
Carbs
6 g
Fat
13 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Manganese24% 0.56 mg
    • Copper22% 0.2 mg
    • Magnesium10% 40 mg
    • Phosphorus8% 100 mg
    • Sodium7% 170 mg
    • Iron4% 0.72 mg
    • Potassium4% 180 mg

    Little or none: Calcium.

    Ingredients

    Peanuts, Sea salt, Cornstarch, Sugar, Maltodextrin, Monosodium glutamate (flavor enhancer), Yeast, Corn syrup solids, Paprika and other spices, Extractives of paprika, Hydrolyzed soy protein, Natural flavor, Garlic and onion powder.

    Brand
    My essentials
    Made by
    Delhaize America, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    725439106986
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-11-19

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 83%

      Same value as 212 of 21,437 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 1,592 of 21,424 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Potassium

      Higher than 74%

      Same value as 488 of 11,087 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 1,035 of 21,337 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 2,184 of 21,485 other records.

      leastmost

    Questions

    How many calories are in my essentials, dry roasted peanuts?
    1 onz (28 g): 160 calories; protein: 6 g, carbohydrates: 6 g, fat: 13 g.
    How much protein is in my essentials, dry roasted peanuts?
    21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in my essentials, dry roasted peanuts?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy571 kcal
    Protein21.4 g
    Total lipid (fat)46.4 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Magnesium, Mg143 mg
    Phosphorus, P357 mg
    Potassium, K643 mg
    Sodium, Na607 mg
    Copper, Cu0.71 mg
    Manganese, Mn2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated25 g
    Fatty acids, total polyunsaturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490716, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.