How many calories are in my essentials roasted & salted almonds?

1 onz (28 g): 170 calories; protein: 6 g, carbohydrates: 5 g, fat: 15 g.

How much protein is in my essentials roasted & salted almonds?

21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in my essentials roasted & salted almonds?

7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

My essentials roasted & salted almonds

USDA name: Roasted & salted almonds

Brandedby Delhaize America, Inc.

170 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 53.6 g.

Serving

= 28 g

My essentials roasted & salted almonds, 1 onz (28 g)

170 calories

Protein: 6 g
Carbs: 5 g
Fat: 15 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 6 g

Calcium 80.1 mg6%

Iron 1.1 mg6%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)20% 0.26 mg
Niacin (B3)8% 1.2 mg

Little or none: Folate, Pantothenic acid (B5), Thiamin (B1), Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

Copper33% 0.3 mg
Manganese24% 0.56 mg
Magnesium19% 80.1 mg
Zinc8% 0.9 mg
Phosphorus8% 100 mg
Calcium6% 80.1 mg
Iron6% 1.1 mg
Sodium5% 120 mg
Potassium4% 190 mg

Ingredients

Almonds, Peanut and/or canola and/or cottonseed oil, Sea salt.

Brand: My essentials
Made by: Delhaize America, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 725439117043
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-10-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 560 of 20,880 other records.
leastmost
Total fat
Higher than 84%
Same value as 894 of 21,427 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 984 of 21,337 other records.
leastmost
Potassium
Higher than 82%
Same value as 318 of 11,087 other records.
leastmost
Protein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost

Questions

How many calories are in my essentials roasted & salted almonds?: 1 onz (28 g): 170 calories; protein: 6 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in my essentials roasted & salted almonds?: 21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in my essentials roasted & salted almonds?: 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+

Energy	607 kcal
Protein	21.4 g
Total lipid (fat)	53.6 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Calcium, Ca	286 mg
Iron, Fe	3.9 mg
Magnesium, Mg	286 mg
Phosphorus, P	357 mg
Potassium, K	679 mg
Sodium, Na	429 mg
Zinc, Zn	3.2 mg
Copper, Cu	1.1 mg
Manganese, Mn	2 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.91 mg
Niacin	4.3 mg
Pantothenic acid	0 mg
Vitamin B-6	0 mg
Folate, total	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total monounsaturated	35.7 g
Fatty acids, total polyunsaturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2074902, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.