How many calories are in my essentials enriched all-purpose flour?

0.25 cup (31 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.

How much protein is in my essentials enriched all-purpose flour?

9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in my essentials enriched all-purpose flour?

71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

My essentials enriched all-purpose flour

USDA name: Enriched all-purpose flour

Brandedby Delhaize America, Inc.

110 calories in 0.25 cup (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 74.2 g, fat: 0 g.

Serving

= 31 g

My essentials enriched all-purpose flour, 0.25 cup (31 g)

110 calories

Protein: 3 g
Carbs: 23 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 1 g

Nutrition Facts

Serving size0.25 cup (31 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 0.99 g4%

Total Sugars 1 g

Protein 3 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)10% 1.6 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg

Little or none: Calcium, Sodium.

Ingredients

Enriched bleached wheat flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour.

Brand: My essentials
Made by: Delhaize America, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 725439102636
Category: Flours & Corn Meal
Label updated: 2018-08-15

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 78%
Same value as 38 of 1,215 other records.
leastmost
Sugars
Higher than 66%
Same value as 31 of 1,172 other records.
leastmost
Calcium
Lower than 62%
Same value as 442 of 1,155 other records.
leastmost
Protein
Lower than 55%
Same value as 40 of 1,315 other records.
leastmost
Calories
Lower than 55%
Same value as 60 of 1,321 other records.
leastmost
Iron
Lower than 51%
Same value as 29 of 1,222 other records.
leastmost

Questions

How many calories are in my essentials enriched all-purpose flour?: 0.25 cup (31 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in my essentials enriched all-purpose flour?: 9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in my essentials enriched all-purpose flour?: 71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	355 kcal
Protein	9.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	74.2 g
Fiber, total dietary	3.2 g
Total Sugars	3.2 g
Calcium, Ca	0 mg
Iron, Fe	3.5 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.33 mg
Niacin	5.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020842, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.