My essentials enriched all-purpose flour

USDA name: Enriched all-purpose flour

Brandedby Delhaize America, Inc.

110 calories in 1/4 cup (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 74.2 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: less fiber than 78%, and more sugars than 66%.

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Serving
1
= 31 g
110KCAL
Where the calories come from

My essentials enriched all-purpose flour, 1/4 cup (31 g)

110 calories

  • Protein3 g11% of calories
  • Carbs23 g84% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/4 cup (31 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg

Little or none: Calcium, Sodium.

Ingredients

Enriched bleached wheat flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour.

Brand
My essentials
Made by
Delhaize America, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
725439102636
Category
Flours & Corn Meal
Label updated
2018-08-15

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 78%

    Same value as 38 of 1,209 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 31 of 1,168 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 40 of 1,308 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 60 of 1,314 other records.

    leastmost

  • Iron

    Lower than 51%

    Same value as 29 of 1,218 other records.

    leastmost

Questions

How many calories are in my essentials enriched all-purpose flour?
1/4 cup (31 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in my essentials enriched all-purpose flour?
9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in my essentials enriched all-purpose flour?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy355 kcal
Protein9.7 g
Total lipid (fat)0 g
Carbohydrate, by difference74.2 g
Fiber, total dietary3.2 g
Total Sugars3.2 g
Calcium, Ca0 mg
Iron, Fe3.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.33 mg
Niacin5.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020842, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.