Bashas' enriched & bleached all-purpose flour

USDA name: Enriched & bleached all-purpose flour

Brandedby Bashas' Markets

110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more iron than 68%.

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Serving
1
= 30 g
110KCAL
Where the calories come from

Bashas' enriched & bleached all-purpose flour, 1/4 cup (30 g)

110 calories

  • Protein3 g11% of calories
  • Carbs23 g84% of calories
  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Protein 3 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)13% 2 mg
  • Folate12% 48 µg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg

Little or none: Sodium.

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid).

Brand
Bashas'
Made by
Bashas' Markets
Label serving
1/4 cup
Barcode (GTIN/UPC)
031903062239
Category
Flours & Corn Meal
Label updated
2023-04-26

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 68%

    Same value as 68 of 1,218 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 229 of 1,309 other records.

    leastmost

  • Calories

    Higher than 51%

    Same value as 310 of 1,314 other records.

    leastmost

  • Total fat

    Lower than 50%

    Same value as 659 of 1,305 other records.

    leastmost

  • Protein

    Higher than 45%

    Same value as 306 of 1,308 other records.

    leastmost

  • Sodium

    Lower than 31%

    Same value as 896 of 1,303 other records.

    leastmost

Questions

How many calories are in bashas' enriched & bleached all-purpose flour?
1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in bashas' enriched & bleached all-purpose flour?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bashas' enriched & bleached all-purpose flour?
estimated 76.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Iron, Fe4.7 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.33 mg
Niacin6.7 mg
Folate, total160 µg
Folic acid153 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2552072, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.